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  • Author: Mia
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Sweet and Spicy Garlic Steak Pasta combines the bold flavors of steak, the richness of garlic, and the perfect balance of sweetness and spice. It’s an easy, quick, and hearty dish ideal for any dinner.


Ingredients

1 lb (450g) steak (flank steak or ribeye)

12 oz (340g) pasta (spaghetti or your preferred type)

3 tbsp olive oil, divided

4 cloves garlic, minced

2 tbsp honey

1 tbsp soy sauce

1 tsp red pepper flakes (adjust for heat preference)

1 tsp ground black pepper

Salt to taste

Fresh parsley, chopped (optional, for garnish)


Instructions

  1. Season the steak generously with salt and black pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the steak for about 3-4 minutes per side. Remove the steak from the skillet and let it rest for 5 minutes before slicing it thinly against the grain.
  2. While the steak is cooking, bring a large pot of salted water to a boil. Cook the pasta according to package instructions, then drain, reserving 1 cup of pasta cooking water.
  3. In the same skillet, add the remaining 2 tablespoons of olive oil. Sauté the minced garlic for 30 seconds until fragrant.
  4. Add honey, soy sauce, red pepper flakes, and a pinch of salt to the skillet. Stir and let the sauce simmer for 2-3 minutes to thicken slightly.
  5. Add the cooked pasta to the skillet with the sauce. Toss to coat well in the sauce, adding a little reserved pasta water for a smooth consistency. Stir in the sliced steak and cook for 1-2 minutes.
  6. Garnish the pasta with fresh parsley and serve immediately while hot.

Notes

  1. For a vegetarian option, replace the steak with grilled mushrooms or tofu.
  2. To make it spicier, increase the red pepper flakes or add fresh chopped chilies.
  3. Leftover pasta can be stored in the refrigerator for up to 3 days.
  4. If making gluten-free, substitute with gluten-free pasta and ensure all ingredients are gluten-free.
  5. If preferred, you can substitute honey with maple syrup or agave syrup.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 60mg