Why You’ll Love Taco Pasta Recipe
This taco pasta is a family‑friendly meal that cooks in one pan, keeps cleanup easy, and uses basic ingredients you may already have on hand. The dish tastes great fresh or as leftovers, making it a smart choice for meal prep or busy evenings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 lb. ground beef
1/2 cup onion, chopped finely
½ tablespoon minced garlic
2 cups red bell pepper, diced
2 tablespoons taco seasoning
3 cups medium shells pasta
1 tablespoon tomato paste
2 cups beef broth
2 cups water
1 cup shredded cheddar cheese
Directions
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Spray a large pan or pot with olive oil and heat over medium‑high.
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Add the ground beef, onion, garlic, and bell peppers and cook until the beef is no longer pink (about 10 minutes).
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Stir in the dry pasta, taco seasoning, tomato paste, beef broth, and water; cover and bring to a boil.
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Once boiling, uncover, reduce heat to medium, and simmer, stirring occasionally for about 10–12 minutes or until the pasta is cooked and most of the liquid has reduced.
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Remove from heat and stir in the shredded cheddar cheese until melted and combined.
Servings and timing
Prep time: 5 minutes
Cook time: 25 minutes
Total time: 30 minutes
Serves: About 4 (2‑cup servings)
Variations
• Swap ground beef for ground turkey or chicken for a leaner option.
• Add extra vegetables like corn, black beans, or spinach for more color and nutrients.
• Use rotini, penne, or farfalle pasta instead of shells if preferred.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in the microwave or on the stove; add a splash of water or broth if the pasta seems dry.
FAQs
What type of pasta works best in this recipe?
Medium pasta shapes like shells are recommended, but rotini or farfalle also work well.
Can I make this dairy‑free?
Yes, you can omit the cheddar cheese or use a dairy‑free cheese alternative.
How can I make this healthier?
Use lean ground turkey or chicken and add extra vegetables for more fiber and nutrients.
Can I use gluten‑free pasta?
You can substitute gluten‑free pasta, though it may cook differently and could become softer.
Is this recipe freezer‑friendly?
Yes, it can be frozen for up to 3 months, though the texture of the pasta may change slightly.
What can I serve with taco pasta?
A side salad, extra cheese, sour cream or fresh herbs make great pairings.
Can I use leftover taco meat?
Yes — just warm the taco meat and continue with the pasta steps.
What if I don’t have taco seasoning?
You can make your own mix using chili powder, cumin, garlic powder, paprika, onion powder, and salt.
Can I make this vegetarian?
Use plant‑based meat substitutes and vegetable broth instead of beef broth.
How spicy is this dish?
The heat level depends on the taco seasoning used — mild seasoning keeps it kid‑friendly.
Conclusion
This taco pasta is a quick, satisfying one‑pan meal that combines savory seasoned meat with cheesy pasta for a family‑friendly dinner. It’s adaptable, easy to store, and perfect for busy nights or meal prepping for the week.
Taco Pasta
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Low Fat
Description
This healthy Taco Pasta is a delicious, one-pot dinner made with ground turkey, pasta, and classic taco flavors. It’s perfect for a quick weeknight meal and packed with protein and flavor.
Ingredients
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1 tablespoon minced garlic
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 1 cup tomato sauce
- 1 cup salsa
- 1 cup canned corn, drained
- 1 cup canned black beans, rinsed and drained
- 2 cups water
- 8 oz uncooked pasta (like shells or elbows)
- 1/2 cup shredded cheddar cheese
- Optional toppings: green onions, cilantro, avocado, or Greek yogurt
Instructions
- Heat olive oil in a large pan over medium heat. Add ground turkey and cook until browned, about 5-7 minutes.
- Add chopped onion and garlic. Sauté for 2-3 minutes until fragrant.
- Stir in chili powder, cumin, paprika, salt, and pepper. Mix until the meat is well coated.
- Add tomato sauce, salsa, corn, black beans, and water. Stir to combine.
- Stir in uncooked pasta. Bring the mixture to a boil, then reduce heat to a simmer and cover.
- Cook for 10-12 minutes, stirring occasionally, until pasta is cooked through.
- Remove from heat and stir in shredded cheese until melted.
- Serve hot with your favorite toppings like avocado, cilantro, or Greek yogurt.
Notes
- You can substitute ground turkey with ground chicken or beef.
- Use any pasta shape you prefer.
- Add extra veggies like bell peppers or zucchini for more nutrition.
- Adjust the spice level by using mild or hot salsa.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 60mg
