Description
These tahini honey toasts are a quick, delicious, and healthy breakfast or snack option featuring nutty tahini, sweet honey, and your favorite toppings on toasted bread.
Ingredients
- 2 slices of hearty whole-grain or sourdough bread
- 2–3 tbsp tahini (well stirred)
- 1–2 tsp honey, or to taste
- Pinch of flaky sea salt (optional)
- Toppings of choice (such as banana slices, pomegranate seeds, blueberries, chopped pistachios, hemp seeds, or cinnamon)
Instructions
- Toast the slices of bread to your desired level of crispiness.
- Spread a generous layer of tahini on each slice while the toast is still warm.
- Drizzle with honey to taste.
- Sprinkle with a pinch of flaky sea salt, if using.
- Add your favorite toppings such as banana slices, pomegranate seeds, blueberries, chopped pistachios, hemp seeds, or a dash of cinnamon.
- Serve immediately and enjoy.
Notes
- Use well-stirred tahini to avoid separating oils and achieve a creamy texture.
- Feel free to experiment with different fruit or seed toppings based on what you have on hand.
- This recipe is naturally vegetarian and can be made vegan by substituting honey with maple syrup or agave nectar.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: Middle Eastern-Inspired
Nutrition
- Serving Size: 1 toast
- Calories: 220
- Sugar: 6g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
