Tasty Frozen Peanut Butter Banana Bites

Why You’ll Love Tasty Frozen Peanut Butter Banana Bites Recipe

• Made with just a handful of simple ingredients

• No baking required

• Perfect make-ahead freezer snack

• Naturally sweet and satisfying

• Easy enough for kids to help prepare

• Great balance of creamy, fruity, and chocolatey flavors

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 large ripe but firm bananas
1/2 cup peanut butter
3/4 cup chocolate chips
1 tablespoon coconut oil

Directions

1. Line a baking sheet with parchment paper and set aside.

2. Slice the bananas into even rounds, about 1/4 inch thick.

3. Spread a small amount of peanut butter onto one banana slice and top with another slice to form a sandwich. Repeat with remaining banana slices.

4. Place the banana sandwiches on the prepared baking sheet and freeze for about 1 hour, or until firm.

5. In a microwave-safe bowl, combine the chocolate chips and coconut oil. Heat in 20–30 second intervals, stirring between each, until smooth and fully melted.

6. Remove the frozen banana sandwiches from the freezer and dip each one into the melted chocolate, coating completely or halfway as desired.

7. Return the coated bites to the baking sheet and freeze again for 20–30 minutes, or until the chocolate is fully set.

8. Transfer to an airtight container and keep frozen until ready to serve.

Servings and timing

Servings: Approximately 30 bite-sized sandwiches (about 60 individual pieces)
Prep time: 15 minutes
Freezing time: 1 hour 30 minutes
Total time: About 1 hour 45 minutes

Variations

• Use almond butter, cashew butter, or sunflower seed butter instead of peanut butter.

• Add a thin slice of strawberry or a few mini chocolate chips inside each sandwich.

• Sprinkle flaky sea salt on top of the chocolate before freezing.

• Use dark chocolate, milk chocolate, or white chocolate for different flavor profiles.

• Roll the dipped bites in crushed nuts or shredded coconut before the chocolate sets.

Storage/Reheating

Store the banana bites in an airtight container in the freezer for up to 3 months. To prevent sticking, place parchment paper between layers.

There is no reheating required. For the best texture, let the bites sit at room temperature for 3–5 minutes before eating so they soften slightly.

FAQs

Can I use very ripe bananas?

It’s best to use ripe but firm bananas. Overripe bananas can become too soft and difficult to sandwich and dip.

Can I make these ahead of time?

Yes, these are perfect for making ahead since they store well in the freezer for months.

Do I have to use coconut oil in the chocolate?

Coconut oil helps create a smooth, glossy coating, but you can melt the chocolate without it if needed.

Can I make these nut-free?

Yes, substitute the peanut butter with sunflower seed butter or another nut-free spread.

How do I keep the chocolate from clumping?

Heat the chocolate slowly in short intervals and stir frequently to prevent overheating.

Can I double the recipe?

Absolutely. Simply use additional baking sheets and ensure you have enough freezer space.

Why do I need to freeze them before dipping?

Freezing helps the banana sandwiches firm up, making them easier to dip into the melted chocolate.

Can I skip the chocolate coating?

Yes, you can freeze the peanut butter banana sandwiches without chocolate for a simpler snack.

How long should I let them sit before eating?

Let them rest at room temperature for a few minutes so they soften slightly and are easier to bite into.

Are these suitable for kids?

Yes, they are kid-friendly and make a fun snack or healthy dessert option.

Conclusion

Frozen peanut butter banana bites are an easy, wholesome treat that combines creamy peanut butter, sweet bananas, and rich chocolate in every bite. With minimal prep and simple ingredients, they’re ideal for busy days, after-school snacks, or satisfying your sweet tooth in a better-for-you way. Keep a batch in your freezer and enjoy whenever a craving strikes.