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Teriyaki Chicken Meatballs


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  • Author: Mia
  • Total Time: 25 mins
  • Yield: 20 meatballs
  • Diet: Low Fat

Description

These Teriyaki Chicken Meatballs are juicy, flavorful, and coated in a homemade teriyaki sauce. They’re perfect as a party appetizer or served over rice for a quick and delicious dinner.


Ingredients

  • 500g / 1 lb ground chicken
  • 1/2 cup panko breadcrumbs
  • 1 egg
  • 2 garlic cloves, minced
  • 2 green onions, finely chopped
  • 1 tbsp soy sauce
  • 1 tbsp mirin
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp oil, for cooking
  • 1/4 cup soy sauce (for sauce)
  • 2 tbsp mirin (for sauce)
  • 2 tbsp sake (for sauce)
  • 1 1/2 tbsp sugar (for sauce)
  • 1/2 tsp cornstarch mixed with 1 tsp water (for thickening sauce)
  • Optional: sesame seeds and chopped green onions for garnish

Instructions

  1. In a large bowl, mix together the ground chicken, panko, egg, garlic, green onions, soy sauce, mirin, salt, and pepper until just combined. Do not overmix.
  2. Form the mixture into approximately 20 small meatballs.
  3. Heat oil in a large non-stick skillet over medium-high heat. Add the meatballs and cook for about 8 minutes, turning to brown all sides, until cooked through.
  4. Remove the meatballs from the pan and set aside. Drain excess fat from the pan if needed.
  5. In the same pan, add the soy sauce, mirin, sake, and sugar for the teriyaki sauce. Bring to a simmer and cook for 1–2 minutes until sugar is dissolved.
  6. Add the cornstarch slurry and stir until the sauce thickens slightly.
  7. Return the meatballs to the pan and toss to coat in the teriyaki sauce.
  8. Serve garnished with sesame seeds and chopped green onions if desired.

Notes

  • You can substitute sake with dry sherry or water if unavailable.
  • Use low-sodium soy sauce to control saltiness.
  • These meatballs freeze well and can be reheated for quick meals.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 5 meatballs
  • Calories: 240
  • Sugar: 5g
  • Sodium: 640mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 90mg