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Thai Sweet Chili Cauliflower


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  • Author: Mia
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

This Thai Sweet Chili Cauliflower is a flavorful, crispy, and healthier alternative to takeout. The cauliflower florets are baked until crispy and then tossed in a delicious homemade Thai sweet chili sauce.


Ingredients

  • 1 medium head of cauliflower, cut into bite-sized florets
  • 1 cup panko bread crumbs
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1 cup Thai sweet chili sauce
  • 1 tbsp chopped scallions (optional, for garnish)
  • 1/2 tsp sesame seeds (optional, for garnish)

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, whisk together flour, water, garlic powder, onion powder, and salt to create a batter.
  3. Dip each cauliflower floret into the batter, allowing excess to drip off.
  4. Roll battered cauliflower in panko breadcrumbs and place on prepared baking sheet.
  5. Bake for 20-25 minutes or until golden and crispy.
  6. While cauliflower is baking, heat Thai sweet chili sauce in a pan over low heat until warmed.
  7. Once cauliflower is done baking, remove from oven and toss in the warm sweet chili sauce until evenly coated.
  8. Serve immediately, garnished with scallions and sesame seeds if desired.

Notes

  • For extra crispiness, broil the cauliflower for 2-3 minutes at the end of baking.
  • You can make this dish spicier by adding chili flakes or sriracha to the sauce.
  • This dish is best served immediately to maintain crispiness.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 10g
  • Sodium: 480mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg