Why You’ll Love The Best Crispy Chicken Wrap  Recipe

This recipe delivers all the satisfying crunch and flavor of a classic chicken wrap with less fat thanks to air frying. It comes together in about 15 minutes, is easily customizable with your favorite toppings and sauces, and makes a great meal any day of the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

▢ 600 g chicken breast, cut into strips
▢ 200 g cornflakes
▢ 2 eggs
▢ 1 round lettuce
▢ 6 salad tomatoes, thinly sliced
▢ 8 white wraps (small) or 4 large
▢ 200 g cheesy singles
▢ 1 red onion, thinly sliced

Cupboard essentials
▢ 3 tbsp flour
▢ 1 tsp onion powder
▢ 1 tsp garlic powder
▢ 2 tsp paprika
▢ Vegetable oil spray
▢ Flaky salt

Directions

  1. Preheat your air fryer to 200°C/390°F.

  2. Prepare the salad ingredients and slice the chicken into strips. Pat dry with kitchen paper.

  3. Place the cornflakes in a zip-top bag and crush until coarse crumbs form.

  4. Spread flour on a plate, whisk eggs in a bowl, and combine crushed cornflakes with onion powder, garlic powder, and paprika on another plate.

  5. Coat each chicken strip in flour, then dip into the egg, and finally coat in the cornflake mixture.

  6. Spray the coated chicken with oil and place them in the air fryer basket, spaced apart. Air fry for 5 minutes, flip, and cook for another 5 minutes until golden and crispy.

  7. Season with flaky salt once cooked.

  8. Assemble the wraps: layer lettuce, tomato, red onion, cheesy singles, and crispy chicken in each tortilla. Add your favorite sauce, wrap tightly, and serve.

Servings and timing

Serves: 4
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Variations

• Add toppings like fried onions, black beans, avocado, or crispy bacon.
• Use panko breadcrumbs instead of cornflakes for a different crunch.
• Switch up the sauce — try ranch, BBQ, chipotle mayo, or garlic yogurt.
• Make it a breakfast wrap with scrambled eggs and hash browns.
• Add jalapeños or chili flakes for a spicy kick.
• Use whole grain or low-carb wraps for a healthier base.

Storage/Reheating

Unassembled: Store cooked chicken and chopped vegetables separately in airtight containers in the fridge for up to 4 days. Reheat chicken in the air fryer or oven for 3–5 minutes until crisp before assembling.
Assembled: It’s best to assemble wraps fresh. If pre-assembled, the wraps can become soggy and lose their texture.

FAQs

How long will crispy chicken stay crunchy after cooking?

The chicken stays crispiest right after cooking. If reheating, use an air fryer or oven to bring back the crunch.

Can I make this wrap ahead of time?

Yes, but keep the components separate and assemble the wraps just before serving for the best texture.

What size tortillas should I use?

Medium to large tortillas (8–10 inches) are ideal to hold all the ingredients without tearing.

Can I use grilled chicken instead of air-fried?

Yes, grilled chicken works if you want a lighter version, though it won’t be crispy.

Is there a gluten-free version?

Absolutely. Use gluten-free tortillas and gluten-free cornflakes or breadcrumbs.

Can I bake the chicken instead of air frying?

Yes, you can bake the chicken at 200°C/390°F for about 20 minutes, flipping halfway. However, air frying gives a crispier texture.

What sauces go well with this wrap?

Ranch, garlic mayo, BBQ sauce, honey mustard, or chipotle mayo pair well.

Can I freeze leftovers?

Yes. Freeze the cooked chicken separately. Reheat in the air fryer until crisp before assembling wraps.

Is this wrap healthy?

Yes. It’s lighter than traditional fast-food wraps thanks to air frying and fresh vegetables, with protein-rich chicken.

Can I add cheese alternatives?

Of course. You can use shredded cheddar, mozzarella, or plant-based cheese if needed.

Conclusion

This crispy chicken wrap is a fast, flavorful, and flexible meal that’s perfect for busy weeknights or satisfying lunches. With crunchy air-fried chicken, fresh toppings, and endless variations, it’s sure to become a favorite in your recipe rotation.


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The Best Crispy Chicken Wrap


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  • Author: Mia
  • Total Time: 40 minutes
  • Yield: 4 wraps
  • Diet: Low Fat

Description

This crispy chicken wrap recipe features golden, spiced chicken tenders wrapped in a warm tortilla with fresh salad, sweet chili sauce, and mayo. It’s easy to make, budget-friendly, and perfect for a quick lunch or dinner.


Ingredients

  • 400g chicken mini fillets
  • 2 tsp smoked paprika
  • 1 tsp ground coriander
  • 1 tsp garlic granules
  • Salt and pepper, to taste
  • 2 tbsp plain flour
  • 1 egg
  • 100g cornflakes
  • 4 tortilla wraps
  • 4 tbsp mayonnaise
  • 4 tbsp sweet chili sauce
  • 1/2 cucumber, sliced
  • 1/2 red onion, sliced
  • 80g lettuce
  • Oil spray

Instructions

  1. Preheat the oven to 200°C (180°C fan) or 400°F.
  2. Place cornflakes in a plastic bag and crush them into small crumbs using a rolling pin. Transfer to a bowl.
  3. In a separate bowl, combine flour, smoked paprika, ground coriander, garlic granules, salt, and pepper.
  4. Crack the egg into another bowl and whisk.
  5. Coat each chicken mini fillet first in the flour mixture, then the egg, and finally the crushed cornflakes. Press to adhere well.
  6. Place the coated chicken on a baking tray lined with parchment paper. Spray generously with oil.
  7. Bake for 25 minutes, flipping halfway, until golden and crispy.
  8. While the chicken cooks, prepare the salad ingredients and warm the wraps if desired.
  9. Assemble each wrap with lettuce, cucumber, red onion, crispy chicken, mayonnaise, and sweet chili sauce.
  10. Roll tightly, slice in half, and serve immediately.

Notes

  • You can swap chicken mini fillets with chicken breasts cut into strips.
  • Make it spicier by adding chili powder to the flour mix.
  • For a lighter version, use low-fat mayo or Greek yogurt.
  • Wraps can be toasted in a pan for extra crispiness.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Lunch, Dinner
  • Method: Baking
  • Cuisine: British

Nutrition

  • Serving Size: 1 wrap
  • Calories: 435
  • Sugar: 7g
  • Sodium: 590mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 3g
  • Protein: 33g
  • Cholesterol: 95mg

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