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Egg Roll in a Bowl


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  • Author: Mia
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A quick and flavorful one-pan dish that captures all the savory flavors of a classic egg roll without the wrapper, making it a satisfying low-carb style meal. Ground beef, cabbage, garlic, and ginger come together in a simple skillet dinner perfect for busy nights.


Ingredients

  • 1 lb ground beef
  • 1 tablespoon sesame oil
  • 3 cups coleslaw mix
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 3 tablespoons coconut aminos or soy sauce
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 green onions, sliced
  • 1 teaspoon toasted sesame seeds (optional)
  • 1 teaspoon chili sauce (optional)

Instructions

  1. Heat the sesame oil in a large skillet over medium heat.
  2. Add the ground beef and cook for 5 to 7 minutes, breaking it apart with a spoon until fully browned.
  3. Stir in the minced garlic and grated ginger and cook for about 1 minute until fragrant.
  4. Add the coleslaw mix and stir well to combine with the beef.
  5. Pour in the coconut aminos or soy sauce and rice vinegar, then season with salt and black pepper.
  6. Cook for 4 to 5 minutes, stirring occasionally, until the cabbage softens but still has a slight crunch.
  7. Remove from heat and stir in the sliced green onions.
  8. Garnish with toasted sesame seeds and drizzle with chili sauce if desired before serving.

Notes

  • Ground turkey or chicken can be used instead of beef for a lighter option.
  • If using soy sauce, choose a gluten-free version such as tamari if needed.
  • For extra heat, add red pepper flakes or additional chili sauce.
  • This dish stores well in the refrigerator for up to 3 days and reheats easily in a skillet or microwave.
  • Serve on its own or over cauliflower rice for a more filling meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 4 g
  • Sodium: 720 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 23 g
  • Cholesterol: 70 mg