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Smothered Chicken with Creamed Spinach


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  • Author: Mia
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Tender, juicy chicken breasts smothered in a creamy spinach and mushroom sauce with crispy beef  for a savory finish. This one-skillet meal is rich, comforting, and naturally low in carbs.


Ingredients

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 slices beef bacon, chopped
  • 1 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 2 cups fresh spinach
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon nutmeg
  • Additional Parmesan cheese and fresh parsley for garnish

Instructions

  1. Season the chicken breasts generously with salt and pepper on both sides.
  2. Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-8 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, cook the chopped beef bacon until crisp. Remove and set aside, leaving the drippings in the skillet.
  4. Add the sliced mushrooms to the skillet and sauté for about 5 minutes, until they begin to brown. Stir in the minced garlic and cook for another minute until fragrant.
  5. Add the fresh spinach and cook until wilted, stirring occasionally.
  6. Reduce the heat to low. Stir in the heavy cream, grated Parmesan cheese, and nutmeg. Cook, stirring frequently, until the sauce thickens slightly and becomes smooth.
  7. Return the cooked chicken breasts and crispy beef bacon to the skillet. Spoon the sauce over the chicken and let simmer for 2-3 minutes until heated through and well combined.
  8. Serve hot, garnished with additional Parmesan cheese and freshly chopped parsley.

Notes

  • For a lighter version, substitute half-and-half for the heavy cream; the sauce will be slightly less rich.
  • Boneless chicken thighs can be used instead of chicken breasts for extra juiciness.
  • Add red pepper flakes for heat or sun-dried tomatoes for a tangy twist.
  • For a thicker sauce, stir in 1 tablespoon cream cheese or simmer a few extra minutes.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop over low heat, adding a splash of cream or milk if needed.
  • Freeze in a freezer-safe container for up to 2 months; cream-based sauces may slightly change texture when thawed.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 650 kcal
  • Sugar: 3 g
  • Sodium: 780 mg
  • Fat: 44 g
  • Saturated Fat: 19 g
  • Unsaturated Fat: 22 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 53 g
  • Cholesterol: 185 mg