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The Greek Soup That Heals Every Cold


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  • Author: Mia
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

This traditional Greek lemon chicken soup, known as Avgolemono, is renowned for its comforting, cold-fighting properties. Rich in protein, vitamins, and a bright citrusy flavor, it’s the perfect remedy when you’re feeling under the weather.


Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 6 cups chicken broth
  • 1 cup orzo or rice
  • 2 cups cooked, shredded chicken (preferably from rotisserie or homemade)
  • 3 large eggs
  • 1/3 cup fresh lemon juice (about 2 lemons)
  • Salt and pepper to taste
  • Chopped fresh parsley or dill for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and sauté until soft and translucent, about 5 minutes. Add garlic and cook for another minute.
  2. Pour in chicken broth and bring to a boil.
  3. Add orzo or rice and cook until tender, about 10-12 minutes.
  4. Reduce heat to low and stir in the cooked shredded chicken.
  5. In a separate bowl, whisk the eggs and lemon juice until well combined.
  6. Slowly ladle 1 cup of the hot broth into the egg-lemon mixture, whisking constantly to temper the eggs.
  7. Gradually pour the tempered egg-lemon mixture back into the soup pot while stirring continuously. Do not boil.
  8. Season with salt and pepper to taste. Let soup warm gently until slightly thickened.
  9. Serve hot, garnished with fresh parsley or dill if desired.

Notes

  • To make it vegetarian, substitute vegetable broth and omit the chicken.
  • Use rice instead of orzo for a gluten-free option.
  • Adjust lemon juice to taste depending on how tangy you like your soup.
  • Do not let the soup boil after adding eggs to avoid curdling.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 250
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 120mg