Name: Spinach & Fried Egg Grain Bowls: A Nutritious, Easy-to-Make Meal
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup cooked brown rice; 1 cup cooked quinoa; 2 teaspoons olive oil, divided; 2 large eggs; 2 cups fresh spinach; 1 medium avocado, sliced; 1/4 cup shredded carrots; 1/4 cup sliced cucumber; 2 tablespoons hummus; 1 tablespoon lemon juice; Salt and black pepper to taste

Why You’ll Love Spinach & Fried Egg Grain Bowls Recipe

Packed with Nutrients: With a base of whole grains and fresh spinach, this dish is loaded with fiber and essential vitamins. The fried egg adds a healthy dose of protein, making it a complete meal.
Quick and Easy: Ready in about 15 minutes, this meal is perfect for busy mornings or when you need a quick lunch.
Customizable: You can easily swap in your favorite grains or vegetables to make this recipe your own.
Perfect for Meal Prep: The ingredients hold up well for several days, so it’s a great option for prepping ahead of time.

Ingredients

For the base of the dish, you’ll need the following:

2 teaspoons of sesame oil
1 (5-ounce) package of baby spinach
1 teaspoon of lower-sodium soy sauce
4 large eggs
2 cups of cooked wheat berries
¼ cup of kimchi
¼ cup of chopped scallions
2 tablespoons of unsalted roasted peanuts, roughly chopped

These ingredients come together to create a balanced meal that is full of texture and flavor.

Directions

Cook the Spinach: Heat sesame oil in a large nonstick skillet over medium heat. Add the spinach and stir frequently until it wilts, which should take about 3 minutes. Once the spinach is cooked, stir in the soy sauce and transfer the spinach to a bowl.
Fry the Eggs: In the same skillet, crack the eggs and cook them for about 2 minutes. Cover the skillet to allow the eggs to cook fully, and continue cooking for another 2 minutes to achieve medium-set yolks. If you prefer your yolks more runny, adjust the cooking time accordingly.
Assemble the Bowls: Divide the cooked wheat berries evenly among four bowls. Top each bowl with a fried egg, about ¼ cup of the spinach mixture, and 1 tablespoon of kimchi. Finish the dish by sprinkling chopped scallions and peanuts on top for added crunch and flavor.

Servings and Timing

This recipe makes 4 servings, making it ideal for a family meal or meal prepping for the week. The active time is around 10 minutes, with the total time required being just 15 minutes.

Variations

Spice it Up: Add some heat by sprinkling crushed red pepper flakes over the finished bowls.
Swap Grains: If you’re not a fan of wheat berries, try quinoa, brown rice, or farro as alternatives.
Add More Veggies: To make the dish even more nutritious, consider adding sautéed mushrooms, cherry tomatoes, or roasted sweet potatoes.
Vegan Option: For a plant-based version, replace the fried eggs with a tofu scramble.
Yogurt Drizzle: For extra creaminess, drizzle a spoonful of plain yogurt over the bowl.

Storage and Reheating Tips

Refrigerate: Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheat: Warm the grains and spinach mixture in the microwave or on the stovetop. Add a freshly fried egg on top for the best texture.
Freeze: Cooked wheat berries can be frozen for up to 2 months. Make sure to defrost them before assembling the bowls.

Frequently Asked Questions

What are wheat berries?
Wheat berries are whole, unprocessed wheat kernels. They have a nutty flavor and chewy texture, making them an excellent addition to grain bowls.

Can I make this gluten-free?
Yes, simply swap the wheat berries for gluten-free grains like quinoa or brown rice.

How do I cook wheat berries?
Simmer wheat berries in water or broth for 45 to 60 minutes until tender. Drain and cool before using them in this recipe.

Is this recipe dairy-free?
Yes, this dish is naturally dairy-free, so it’s suitable for those avoiding dairy.

Can I prepare this ahead of time?
Yes, you can cook the wheat berries and prepare the spinach mixture in advance. Fry the eggs just before serving.

What can I use instead of kimchi?
If you’re not a fan of kimchi, try pickled vegetables, sauerkraut, or even a spoonful of salsa for a different flavor.

How can I make this meal more filling?
You can add extra protein by including grilled chicken, tofu, or more nuts and seeds.

Conclusion

Spinach & Fried Egg Grain Bowls offer a delicious and well-balanced meal that can be customized to suit your preferences. Whether you’re looking for a quick breakfast, a satisfying lunch, or a hearty dinner, this dish is versatile, easy to make, and packed with nutrients. Give it a try and enjoy a meal that’s both healthy and delicious!