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Tomato Basil Soup


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  • Author: Mia
  • Total Time: 1 hour 40 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

This creamy tomato basil soup is a comforting, flavorful dish made with roasted tomatoes, fresh basil, garlic, and onions. It’s perfect for a cozy meal and pairs wonderfully with grilled cheese.


Ingredients

  • 3 pounds medium tomatoes, halved
  • 4 unpeeled garlic cloves
  • 2 tablespoons extra-virgin olive oil, more for drizzling
  • 1 medium yellow onion, chopped
  • 1½ teaspoons sea salt
  • ½ teaspoon freshly ground black pepper
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon thyme leaves
  • ½ teaspoon cane sugar
  • 2 cups vegetable broth
  • ½ cup fresh basil leaves

Instructions

  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. Place the halved tomatoes and unpeeled garlic cloves on the baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for 1 hour, then allow to cool slightly.
  3. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and a pinch of salt and cook until soft, about 5 minutes.
  4. Peel the roasted garlic and add it to the pot along with the roasted tomatoes, balsamic vinegar, thyme, cane sugar, and vegetable broth. Simmer for 20 minutes.
  5. Remove from heat and add the fresh basil.
  6. Use an immersion blender to puree the soup until smooth, or transfer it to a blender in batches. Blend until smooth and creamy.
  7. Taste and adjust seasoning as needed. Serve hot with a drizzle of olive oil or alongside grilled cheese.

Notes

  • Use ripe, in-season tomatoes for the best flavor.
  • Soup can be stored in the fridge for up to 4 days or frozen for up to 3 months.
  • For a creamier texture, add a splash of coconut milk or cashew cream.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 25 minutes
  • Category: Soup
  • Method: Roasting, Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 9g
  • Sodium: 640mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg