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Traditional Greek Stifado (Beef and Onion Stew)


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  • Author: Mia
  • Total Time: 2 hours 35 minutes
  • Yield: 6 servings
  • Diet: Low Lactose

Description

A rich and comforting Greek beef stew slowly braised with pearl onions, tomatoes, and warm spices for deep, aromatic flavor.


Ingredients

  • 2 tablespoons olive oil
  • 1 kg (2.2 lbs) beef chuck, cut into large cubes
  • 500 g (1 lb) pearl onions, peeled
  • 3 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 240 ml (1 cup) dry red wine
  • 2 tablespoons red wine vinegar
  • 400 g (14 oz) crushed tomatoes
  • 1 cinnamon stick
  • 1 bay leaf
  • 1 whole clove
  • Salt and black pepper, to taste
  • Water, as needed
  • Fresh parsley (optional), for garnish

Instructions

  1. Blanch the pearl onions by boiling them for 1 minute, then drain and peel. Set aside.
  2. Heat olive oil in a Dutch oven over medium-high heat. Brown the beef in batches, then remove and set aside.
  3. In the same pot, sauté the minced garlic until fragrant. Stir in the tomato paste.
  4. Deglaze the pot with red wine and red wine vinegar, scraping up any browned bits.
  5. Add crushed tomatoes, cinnamon stick, bay leaf, and clove. Return the beef to the pot.
  6. Add enough water to barely cover the meat. Cover and simmer on low heat for 1 hour.
  7. Add the pearl onions and continue simmering uncovered for 45–60 minutes, until the meat is tender and the sauce thickens.
  8. Remove the bay leaf, cinnamon stick, and clove. Season with salt and black pepper to taste.
  9. Garnish with fresh parsley and serve with mashed potatoes or pasta.

Notes

  • You can substitute beef chuck with stewing beef or lamb for variation.
  • If pearl onions are unavailable, use shallots cut into halves.
  • The stew tastes even better the next day as flavors deepen.
  • Serve with crusty bread, rice, or orzo for a complete meal.
  • Store leftovers in the refrigerator for up to 3 days or freeze for longer storage.
  • Prep Time: 20 minutes
  • Cook Time: 2 hours 15 minutes
  • Category: Main Course
  • Method: Braising
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 portion
  • Calories: 520 kcal
  • Sugar: 8 g
  • Sodium: 480 mg
  • Fat: 28 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 48 g
  • Cholesterol: 135 mg