Description
This tropical green smoothie is a refreshing and nutritious blend of mango, pineapple, banana, and spinach. Packed with vitamins, fiber, and healthy fats, it’s perfect for a quick breakfast or post-workout snack.
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 frozen banana
- 1–2 cups baby spinach
- 1 cup unsweetened almond milk
- 1 Tablespoon chia seeds or ground flaxseed (optional)
- 1 scoop vanilla protein powder (optional)
Instructions
- Add all ingredients to a high-powered blender.
- Blend on high until smooth and creamy. Add more almond milk to reach desired consistency if needed.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen fruit for a thicker, colder smoothie.
- You can swap almond milk with any milk of choice.
- Protein powder is optional but great for a more filling smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 30g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
