Description
This Tropical Parfait is a refreshing and healthy breakfast or snack layered with creamy yogurt, tropical fruits like mango, pineapple, and kiwi, and crunchy granola. It’s vibrant, quick to make, and perfect for summer mornings or a light dessert.
Ingredients
- 1 cup plain Greek yogurt (or any preferred yogurt)
- 1/2 cup mango, diced
- 1/2 cup pineapple, diced
- 1 kiwi, peeled and sliced
- 1/2 cup granola (store-bought or homemade)
- 1 tbsp honey or maple syrup (optional, for sweetness)
- Mint leaves for garnish (optional)
Instructions
- Prepare all the fruits by washing, peeling, and dicing them as needed.
- In a glass or jar, add 2 tablespoons of yogurt as the first layer.
- Add a layer of granola (about 2 tablespoons) over the yogurt.
- Layer with a mix of diced mango, pineapple, and kiwi.
- Repeat the layers – yogurt, granola, and fruit – until the container is full.
- Drizzle honey or maple syrup over the top if desired.
- Garnish with mint leaves and serve immediately for best texture.
Notes
- Use chilled yogurt for a refreshing parfait.
- You can use flavored yogurt for added taste.
- Swap in other tropical fruits like papaya or banana if desired.
- Consume immediately to keep the granola crunchy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: Tropical, Fusion
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 18g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
