Description
A refreshing tropical smoothie made with pineapple, mango, banana, and creamy coconut milk, blended into a naturally sweet and energizing drink.
Ingredients
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 ripe banana
- 3/4 cup coconut milk
- 1/2 cup orange juice
- 1 tablespoon honey
- 1/2 cup ice
Instructions
- Add the frozen pineapple, frozen mango, banana, coconut milk, and orange juice to a high-speed blender.
- Blend on high speed until the mixture becomes smooth and creamy.
- Add the honey and ice to the blender.
- Blend again until fully combined and thick.
- Taste and adjust sweetness if needed by adding more honey.
- Pour into glasses and serve immediately for the best flavor and texture.
Notes
- For a thicker smoothie, add more frozen fruit or additional ice.
- You can substitute maple syrup or agave for honey if desired.
- For extra protein, blend in a scoop of vanilla protein powder.
- Best served immediately, but it can be refrigerated for up to 24 hours in a sealed container.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blend
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 180 kcal
- Sugar: 24 g
- Sodium: 40 mg
- Fat: 5 g
- Saturated Fat: 4 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
