Name: Tzatziki Sauce (Greek Cucumber Yogurt Dip)
Prep time: 10 min
Total time: 10 min
Cuisine: Greek
Ingredients: 1 cup grated cucumber (about 1 small cucumber); 1 cup plain Greek yogurt (preferably whole milk); 1 tablespoon extra-virgin olive oil; 1 tablespoon lemon juice; 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill); 1 medium clove garlic, pressed or minced; ½ teaspoon fine sea salt

Why You’ll Love Tzatziki Sauce Recipe

Ready in just 15 minutes with no cooking required
Naturally gluten-free, vegetarian, and low-carb
A lighter, healthier alternative to mayo-based dips
Versatile: works as a dip, spread, sauce, or salad dressing
Customizable with different herbs and seasonings
Packed with fresh, bright Mediterranean flavors
Keeps well in the fridge for several days
Great for meal prep and party platters
Refreshing and cooling — perfect for hot weather
Uses basic, wholesome ingredients you likely already have

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups grated cucumber (about 1 medium 10-ounce cucumber)
1½ cups plain Greek yogurt
2 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh mint and/or dill
1 tablespoon lemon juice
1 medium garlic clove, pressed or minced
½ teaspoon fine sea salt

Directions

Grate the cucumber using the large holes on a box grater (no need to peel or seed).
Lightly squeeze handfuls of grated cucumber over the sink to remove excess moisture.
In a medium bowl, combine the squeezed cucumber, Greek yogurt, olive oil, herbs, lemon juice, garlic, and salt.
Stir until everything is evenly mixed and creamy.
Let the tzatziki rest for 5 minutes to allow the flavors to meld.
Serve immediately, or cover and chill until ready to use.

Servings and timing

Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Yield: About 2½ cups

Variations

Use only dill or only mint depending on your flavor preference
Substitute lime juice for lemon for a citrus twist
Add a pinch of cumin for subtle warmth
Stir in chopped parsley for extra herbaceousness
Use non-dairy yogurt for a vegan version
Add a dash of cayenne or black pepper for a kick
Make it thicker by straining the yogurt before mixing
Blend for a smoother sauce or leave it chunky for more texture
Use Persian cucumbers for a sweeter, less watery result
Mix in crumbled feta for a creamier, tangy variation

Storage/Reheating

Store in an airtight container in the fridge for up to 4 days
Stir before serving, as some separation may occur
Not suitable for freezing — the texture changes when thawed
Serve cold or at room temperature
No reheating required

FAQs

1. Do I need to peel or seed the cucumber?

No, there’s no need to peel or seed. Just grate and lightly squeeze out the moisture.

2. What kind of yogurt works best?

Full-fat Greek yogurt gives the best creamy texture, but low-fat or non-fat Greek yogurt also works well.

3. Can I make tzatziki vegan?

Yes, use a thick plain non-dairy yogurt (like cashew or coconut-based) in place of Greek yogurt.

4. How long does homemade tzatziki last?

It keeps well in the refrigerator for up to 4 days in a sealed container.

5. Can I freeze tzatziki?

No, freezing is not recommended. The cucumber and yogurt will release too much water and affect the texture.

6. What herbs are best in tzatziki?

Dill and mint are traditional, but parsley or a small amount of basil can also be used.

7. How do I keep my tzatziki from being watery?

Make sure to squeeze the grated cucumber thoroughly before mixing it into the yogurt.

8. Is tzatziki healthy?

Yes, it’s made with fresh ingredients and is low in calories and carbs, while being high in protein (if using Greek yogurt).

9. What can I serve with tzatziki?

Serve with pita bread, raw veggies, falafel, grilled meats, or use as a spread in wraps and sandwiches.

10. Can I make it ahead of time?

Yes, making tzatziki a few hours in advance enhances the flavor as it sits.

Conclusion

Tzatziki is a cool, creamy, and tangy dip that’s bursting with freshness from cucumber, herbs, and lemon. Whether you’re planning a Mediterranean feast or just need a quick and healthy snack, this Greek classic is a go-to that pairs beautifully with so many dishes. Simple, flavorful, and always refreshing — it’s a staple you’ll want in your fridge year-round.