Description
A nutritious and satisfying breakfast or snack, this Ultimate Avocado Toast with Egg and Seeds is packed with protein, healthy fats, and fiber. Topped with a perfectly cooked egg, creamy avocado, and crunchy seeds, it’s a balanced meal to fuel your day.
Ingredients
- 2 slices of whole grain or sourdough bread, toasted
- 1 ripe avocado
- 2 eggs
- 1 tablespoon sunflower seeds
- 1 tablespoon pumpkin seeds
- 1 teaspoon sesame seeds
- 1 teaspoon chia seeds
- 1/2 teaspoon red chili flakes (optional)
- Salt and black pepper to taste
- Olive oil for drizzling
Instructions
- Toast the bread slices until golden and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
- Cook the eggs to your liking (fried, poached, or soft boiled).
- Spread the mashed avocado evenly over the toasted bread slices.
- Top each slice with a cooked egg.
- Sprinkle sunflower seeds, pumpkin seeds, sesame seeds, and chia seeds over the eggs and avocado.
- Optionally, add red chili flakes for a kick.
- Drizzle lightly with olive oil and serve immediately.
Notes
- Use multigrain or sourdough bread for added flavor and texture.
- You can use soft or hard boiled eggs if preferred.
- Add fresh herbs like cilantro or parsley for extra flavor.
- This recipe is easily doubled for more servings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting, Frying
- Cuisine: American
Nutrition
- Serving Size: 1 toast with egg
- Calories: 320
- Sugar: 1g
- Sodium: 290mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 185mg
