Description
A quick and healthy take on classic stuffed peppers, this Unstuffed Peppers recipe is made in one pot with ground turkey, bell peppers, rice, and simple seasonings. It’s an easy, hearty meal perfect for busy weeknights.
Ingredients
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1/2 cup onion, finely chopped
- 1 tablespoon garlic, minced
- 2 cups bell peppers, chopped (red, green, or any color)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 cup white rice (uncooked)
- 1 (15 oz) can tomato sauce
- 1 (14.5 oz) can diced tomatoes
- 2 cups chicken broth
- 1/2 cup shredded mozzarella cheese (optional)
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned, breaking it up as it cooks.
- Add onion, garlic, and bell peppers to the pot. Sauté for 3-4 minutes until slightly softened.
- Season with salt, pepper, Italian seasoning, and crushed red pepper flakes (if using). Stir to combine.
- Add in the uncooked rice, tomato sauce, diced tomatoes, and chicken broth. Stir well to combine.
- Bring the mixture to a boil, then reduce heat to a simmer. Cover and cook for 20-25 minutes, stirring occasionally, until rice is tender and liquid is absorbed.
- If using, sprinkle shredded mozzarella over the top and cover for a few minutes to melt the cheese.
- Garnish with fresh parsley and serve hot.
Notes
- You can substitute ground turkey with ground beef or chicken.
- Use brown rice for a whole grain option, but cooking time may increase.
- Add more broth if the mixture becomes too thick while cooking.
- This dish freezes well—store in an airtight container for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 370
- Sugar: 6g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
