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Vegan Broccoli Cheddar Orzo


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  • Author: Mia
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A creamy and comforting vegan broccoli cheddar orzo made with tender pasta, fresh broccoli, and a rich dairy-free cheese sauce. Perfect for a quick and satisfying plant-based meal.


Ingredients

  • 1 cup orzo pasta
  • 2 cups broccoli florets, chopped
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 cup vegetable broth
  • 3/4 cup unsweetened non-dairy milk
  • 1/2 cup raw cashews, soaked
  • 1/4 cup nutritional yeast
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1/2 tsp turmeric
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Cook the orzo according to package instructions until al dente. Drain and set aside.
  2. Steam or boil the broccoli florets until tender, about 3–4 minutes. Drain and set aside.
  3. In a pan, heat olive oil over medium heat and sauté the garlic until fragrant, about 1 minute.
  4. Add vegetable broth and non-dairy milk to the pan and bring to a gentle simmer.
  5. In a blender, combine soaked cashews, nutritional yeast, lemon juice, Dijon mustard, turmeric, salt, and pepper. Blend until smooth.
  6. Pour the cashew cheese sauce into the pan and stir to combine. Let it cook until slightly thickened.
  7. Add the cooked orzo and broccoli to the sauce and stir until well coated and heated through.
  8. Taste and adjust seasoning as needed. Serve warm.

Notes

  • Soak cashews in hot water for at least 10–15 minutes for easier blending.
  • Add a splash of extra broth or milk if the sauce becomes too thick.
  • Top with vegan parmesan or red pepper flakes for extra flavor.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 4 g
  • Sodium: 420 mg
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Protein: 10 g
  • Cholesterol: 0 mg