Description
This Creamy Mixed Fruit Bowl is a refreshing and delightful dessert made with a variety of fresh fruits mixed in a sweet, creamy base. Perfect for summer gatherings or as a healthy treat, it’s easy to make and packed with flavor and nutrients.
Ingredients
- 1 cup apples (peeled and chopped)
- 1 cup banana slices
- 1 cup grapes (halved)
- 1/2 cup pomegranate seeds
- 1/2 cup chopped pineapple
- 1/2 cup chopped mango
- 1/2 cup chopped kiwi
- 1/4 cup chopped nuts (optional – almonds, cashews)
- 1 cup fresh cream or whipped cream
- 2 tablespoons condensed milk
- 1/4 teaspoon cardamom powder
Instructions
- Wash, peel, and chop all the fruits into bite-sized pieces.
- In a mixing bowl, combine fresh cream and condensed milk. Mix well until smooth.
- Add cardamom powder to the cream mixture and stir.
- Gently fold in all the chopped fruits and nuts (if using) into the cream mixture.
- Refrigerate the bowl for at least 30 minutes to chill and allow flavors to blend.
- Serve cold as a dessert or a refreshing snack.
Notes
- Use seasonal fruits for best flavor and freshness.
- Adjust sweetness by varying the amount of condensed milk.
- For a healthier version, use Greek yogurt instead of cream.
- Consume within a day to enjoy the freshness of fruits.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 18g
- Sodium: 25mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 20mg
