Why You’ll Love Viral Chickpea Blondies Recipe
These chickpea blondies are incredibly easy to make with simple pantry staples and minimal prep time. Everything comes together in a food processor, making cleanup quick and effortless.
They have a rich, fudgy texture that rivals traditional blondies, yet they’re made with better-for-you ingredients. The chickpeas add natural creaminess and structure while boosting the protein and fiber content.
They’re also versatile and customizable. You can easily adapt them to be vegan, dairy-free, nut-free, or refined sugar-free depending on your ingredient choices. Whether you’re baking for a gathering or prepping a sweet snack for the week, this recipe delivers every time.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
chickpeas, rinsed and drained
natural nut butter (such as cashew or almond butter)
maple syrup
vanilla extract
almond flour
baking powder
baking soda
salt
chocolate chips
optional flaky sea salt for topping
Directions
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Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper and lightly grease it.
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Add the rinsed and drained chickpeas to a food processor along with the nut butter, maple syrup, and vanilla extract. Blend until completely smooth, scraping down the sides as needed.
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Add the almond flour, baking powder, baking soda, and salt. Blend again until fully incorporated and smooth.
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Stir in the chocolate chips by hand or pulse briefly to combine.
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Transfer the batter to the prepared baking pan and spread it evenly into the corners. Sprinkle extra chocolate chips or flaky sea salt on top if desired.
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Bake for 25 to 30 minutes, or until the edges are lightly golden and a toothpick inserted into the center comes out mostly clean.
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Allow the blondies to cool completely in the pan. For the best texture, refrigerate for at least one hour before slicing.
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Cut into squares and serve.
Servings and timing
Servings: 9 large squares or 12 smaller bars
Prep time: 10 minutes
Bake time: 25–30 minutes
Cooling time: 1 hour
Total time: Approximately 1 hour and 40 minutes
Variations
For a nut-free version, substitute the nut butter with sunflower seed butter.
Add chopped walnuts or pecans for extra crunch.
Swirl in a spoonful of peanut butter or chocolate hazelnut spread before baking for a marbled effect.
Mix in shredded coconut or white chocolate chips for a flavor twist.
For a slightly sweeter blondie, increase the maple syrup by a tablespoon or two.
Storage/Reheating
Store the blondies in an airtight container in the refrigerator for up to 5 days. Their texture becomes even fudgier as they chill.
To freeze, wrap individual squares tightly and store in a freezer-safe container for up to 3 months. Thaw in the refrigerator or at room temperature before serving.
If you prefer them warm, microwave a square for 10 to 15 seconds to soften slightly and melt the chocolate chips.
FAQs
Do these blondies taste like chickpeas?
No, once blended and baked, the chickpeas provide texture and structure but no noticeable bean flavor.
Can I make these without a food processor?
A high-speed blender can work, but a food processor is recommended for the smoothest batter.
Are these blondies gluten-free?
Yes, as long as all your ingredients are certified gluten-free.
Can I use honey instead of maple syrup?
Yes, honey works well if you are not strictly vegan.
Why do I need to chill them before slicing?
Chilling helps them firm up and develop a dense, fudgy consistency that makes slicing easier.
Can I use peanut butter instead of almond or cashew butter?
Yes, peanut butter adds a slightly stronger flavor but works perfectly in this recipe.
How do I know when they are done baking?
The edges should be lightly golden, and a toothpick inserted in the center should come out mostly clean.
Can I double the recipe?
Yes, double the ingredients and bake in a 9×13-inch pan. You may need to slightly adjust the baking time.
What type of chocolate chips work best?
Semi-sweet or dark chocolate chips balance the sweetness beautifully, but you can use milk or dairy-free chips as well.
Can I reduce the sugar?
You can slightly reduce the maple syrup, but keep in mind it also adds moisture and helps with texture.
Conclusion
These viral chickpea blondies prove that healthier desserts can still taste indulgent and satisfying. With their rich texture, simple preparation, and flexible ingredient options, they’re a perfect treat for any occasion. Whether you’re looking for a gluten-free dessert or just curious about baking with chickpeas, this recipe is one you’ll want to make again and again.
Viral Chickpea Blondies
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- Author: Mia
- Total Time: 30 minutes
- Yield: 9 squares
- Diet: Gluten Free
Description
These viral chickpea blondies are soft, fudgy, and naturally gluten-free. Made with wholesome ingredients like chickpeas and peanut butter, they’re a healthy dessert option that tastes rich and indulgent while being easy to prepare in one food processor.
Ingredients
- 1 (15 oz) can chickpeas, drained and rinsed
- 1/2 cup natural peanut butter
- 1/3 cup pure maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup chocolate chips
Instructions
- Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- Add chickpeas, peanut butter, maple syrup, egg, vanilla extract, baking powder, and salt to a food processor.
- Blend until completely smooth, scraping down the sides as needed.
- Fold in the chocolate chips by hand or pulse briefly to combine.
- Spread the batter evenly into the prepared baking pan.
- Bake for 18–22 minutes or until the top is set and a toothpick inserted comes out mostly clean.
- Allow to cool completely before slicing into squares and serving.
Notes
- Ensure chickpeas are thoroughly rinsed and drained to remove excess moisture.
- For a dairy-free option, use dairy-free chocolate chips.
- Let the blondies cool fully to firm up before cutting.
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 9g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
