Description
A wholesome ‘What I Eat in a Day’ featuring easy, balanced, and nourishing meals including breakfast, lunch, snacks, and dinner, with a focus on real ingredients and home-cooked simplicity.
Ingredients
- 2 eggs
- 1 slice of sourdough bread
- 1 banana
- 1 tablespoon peanut butter
- 1 cup coffee with milk
- 1 cup arugula
- 1/2 avocado
- 1/2 cup cottage cheese
- 1 slice smoked salmon
- 1/2 cup granola
- 1/2 cup yogurt
- 1 handful raspberries
- 2–3 corn tortillas
- 1/2 cup black beans
- 1/2 cup sautéed peppers and onions
- 1/4 cup shredded cheese
- 1 tablespoon salsa
- Olive oil (for cooking)
- Salt and pepper to taste
Instructions
- Toast sourdough bread and top with peanut butter and sliced banana for breakfast. Serve with scrambled eggs and coffee with milk.
- Prepare a light snack of yogurt topped with granola and raspberries.
- Make an open-faced sandwich with arugula, smashed avocado, cottage cheese, and smoked salmon on sourdough for lunch.
- As an afternoon snack, have a few squares of chocolate or a fruit like an apple or mandarin.
- For dinner, warm corn tortillas and fill them with sautéed peppers, onions, black beans, shredded cheese, and salsa. Serve with a side salad if desired.
Notes
- This daily menu is flexible and can be adjusted based on your dietary needs.
- You can swap smoked salmon for turkey or tofu for a vegetarian option.
- Use whole grain or gluten-free bread if preferred.
- Make the tacos vegan by omitting cheese or using a plant-based alternative.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Daily Meals
- Method: Mixed Preparation
- Cuisine: American
Nutrition
- Serving Size: Full day's meals
- Calories: 1800
- Sugar: 35g
- Sodium: 1500mg
- Fat: 65g
- Saturated Fat: 20g
- Unsaturated Fat: 40g
- Trans Fat: 0g
- Carbohydrates: 180g
- Fiber: 25g
- Protein: 80g
- Cholesterol: 350mg
