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Whole Roasted Cauliflower with Tahini Sauce


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  • Author: Mia
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A whole roasted cauliflower that is tender inside with deeply golden, crispy edges. Seasoned simply with olive oil, spices, and lemon, it makes a striking and flavorful vegetarian centerpiece or side dish.


Ingredients

  • 1 large head cauliflower, outer leaves removed and stem trimmed
  • 3 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh parsley (for garnish)
  • Optional: 2 tablespoons tahini sauce for serving

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking dish or small roasting pan with parchment paper.
  2. Rinse the cauliflower and pat it dry. Trim the base so the cauliflower can sit flat but keep the head intact.
  3. In a small bowl, mix the olive oil, salt, pepper, garlic powder, and paprika.
  4. Place the cauliflower in the baking dish and brush the seasoned oil mixture all over the surface, making sure to coat it well.
  5. Roast the cauliflower in the oven for 40–50 minutes, or until tender in the center and deeply golden on the outside.
  6. Remove from the oven and drizzle with lemon juice.
  7. Garnish with chopped parsley and serve whole at the table. Slice into wedges and optionally drizzle with tahini sauce before serving.

Notes

  • If the cauliflower begins to brown too quickly, loosely cover it with foil while it finishes roasting.
  • For extra flavor, add spices such as cumin, turmeric, or chili flakes to the oil mixture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a hot oven or air fryer to restore crisp edges.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Side Dish
  • Method: Roast
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 cauliflower
  • Calories: 180 kcal
  • Sugar: 4 g
  • Sodium: 420 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 0 mg