Description
A hearty and healthy Whole30 beef and root vegetable stew made with tender beef, flavorful broth, and nutrient-dense root vegetables. Perfect for a cozy and satisfying meal that fits within Whole30 dietary guidelines.
Ingredients
- 2 lbs beef stew meat, cut into 1-inch cubes
- 2 tbsp olive oil or avocado oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp tomato paste
- 1 cup dry red wine (optional, can substitute beef broth)
- 4 cups beef broth
- 2 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1 tsp dried thyme
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (optional)
- 2 large carrots, peeled and chopped
- 2 parsnips, peeled and chopped
- 1 large turnip, peeled and chopped
- 1 large sweet potato, peeled and chopped
- 1 tbsp apple cider vinegar
- 1 tbsp arrowroot powder (optional, for thickening)
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
- Heat 1 tbsp of oil in a large Dutch oven over medium-high heat. Working in batches, sear the beef on all sides until browned. Remove and set aside.
- Add the remaining oil and sauté the diced onions until soft and translucent, about 5 minutes. Add garlic and cook for another minute.
- Stir in tomato paste and cook for 1-2 minutes, then deglaze the pot with red wine (if using) or a bit of beef broth, scraping up browned bits from the bottom.
- Return the beef to the pot. Add beef broth, salt, pepper, thyme, paprika, and cayenne pepper. Stir well.
- Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, or until beef is tender.
- Add chopped carrots, parsnips, turnip, and sweet potato. Cover and simmer for another 30-40 minutes until vegetables are fork tender.
- If using, mix arrowroot powder with a tablespoon of water to create a slurry. Stir it into the stew and cook for a few more minutes until thickened.
- Stir in apple cider vinegar, adjust seasoning as needed, and garnish with fresh parsley before serving.
Notes
- This stew can be stored in the fridge for up to 4 days and freezes well.
- Red wine adds depth of flavor but can be omitted for strict Whole30 compliance.
- Arrowroot powder is a Whole30-approved thickener, but it’s optional.
- Feel free to substitute other root vegetables based on availability.
- Prep Time: 20 minutes
- Cook Time: 2 hours 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 2 cups)
- Calories: 350
- Sugar: 6g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
