Description
This Whole30 Mississippi Pot Roast is a healthier, dairy-free version of the classic comfort food, made with clean ingredients and packed with flavor. It’s perfect for a satisfying family dinner or meal prep.
Ingredients
- 3–4 lb chuck roast
- 1 tbsp avocado oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried parsley
- 1/2 tsp dill weed
- 1/4 tsp celery seed
- 1/2 tsp mustard powder
- 1/4 tsp paprika
- 1/4 cup beef broth
- 1 tbsp coconut aminos
- 1 tbsp red wine vinegar
- 1/4 cup sliced pepperoncini peppers
- 2 tbsp pepperoncini juice
Instructions
- Pat the chuck roast dry with paper towels and season all sides with salt and pepper.
- Heat avocado oil in a large skillet over medium-high heat. Sear the roast for 2-3 minutes per side until browned.
- Transfer the roast to a slow cooker.
- In a small bowl, mix garlic powder, onion powder, dried parsley, dill weed, celery seed, mustard powder, and paprika. Sprinkle this seasoning mix over the roast.
- Pour in beef broth, coconut aminos, and red wine vinegar around the roast.
- Add sliced pepperoncini peppers and their juice over the top.
- Cover and cook on low for 8 hours or until the meat is tender and easily shredded.
- Shred the meat with two forks and mix with the juices in the slow cooker before serving.
Notes
- You can use ghee instead of oil if not strictly Whole30.
- For extra flavor, sear the meat before slow cooking.
- This recipe is great for meal prep and freezes well.
- Serve with mashed potatoes, cauliflower mash, or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 8 hours
- Category: Main Course
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 110mg
