Description
Simple and perfectly cooked poached eggs made easily in the air fryer with minimal effort. A quick and reliable method for a healthy breakfast or brunch.
Ingredients
- 2 eggs
- 1 cup water
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the air fryer to 180°C (350°F).
- Add water to small heatproof ramekins or cups.
- Crack one egg into each ramekin, ensuring the yolk stays intact.
- Carefully place the ramekins into the air fryer basket.
- Cook for 5–7 minutes, depending on desired doneness.
- Remove carefully, season with salt and pepper, and serve immediately.
Notes
- Adjust cooking time for softer or firmer yolks.
- Use silicone or oven-safe ramekins for best results.
- Serve over toast, salads, or grains.
- Add a splash of vinegar to the water for more traditional poaching effect.
- Prep Time: 2 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: International
Nutrition
- Serving Size: 1 egg
- Calories: 70 kcal
- Sugar: 0 g
- Sodium: 70 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 6 g
- Cholesterol: 185 mg
