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Asian Chicken Crunch Salad


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  • Author: Mia
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Lactose

Description

A vibrant and crunchy Asian chicken salad packed with fresh vegetables, tender marinated chicken, and a creamy peanut dressing.


Ingredients

  • 1 pound chicken breast
  • 1/4 cup low sodium soy sauce or tamari
  • 1 tablespoon minced garlic
  • 12 tablespoons brown sugar (depending on preference)
  • 1 tablespoon tahini
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon rice vinegar
  • 2 teaspoons fresh grated ginger
  • 1 tablespoon sriracha
  • 1 tablespoon sesame seeds
  • 3 cups shredded purple cabbage
  • 3 cups shredded green cabbage
  • 1 cup shredded carrot
  • 1 red bell pepper (sliced into strips)
  • 1/2 cup shelled edamame
  • 1/2 cup diced green onion
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped peanuts
  • 3 tablespoons natural creamy peanut butter
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons low sodium soy sauce or tamari
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon minced garlic
  • 2 teaspoons sriracha
  • 2 tablespoons warm water (or more as needed to thin)

Instructions

  1. Cut the chicken into small 1-inch cubes.
  2. Whisk together soy sauce, garlic, brown sugar, tahini, sesame oil, rice vinegar, ginger, sriracha, and sesame seeds in a bowl. Add chicken and let marinate while preparing other ingredients.
  3. In a separate bowl, whisk together peanut butter, rice vinegar, honey, sesame oil, soy sauce, ginger, garlic, sriracha, and warm water until smooth. Set aside.
  4. Shred the purple and green cabbage, and prepare the carrot, bell pepper, edamame, green onion, and cilantro.
  5. Add all vegetables to a large bowl and toss to combine.
  6. Heat a skillet with a small amount of oil over medium heat. Add the marinated chicken, reserving the remaining marinade.
  7. Cook chicken for about 3 minutes, turning to brown on all sides. Pour in the remaining marinade and continue cooking until chicken reaches 165°F and sauce thickens.
  8. Let the chicken cool slightly.
  9. Toss the salad with desired amount of dressing, then add chicken and mix to combine.
  10. Garnish with chopped peanuts, extra cilantro, and sesame seeds before serving.

Notes

  • Use tamari instead of soy sauce to keep the dish gluten-free.
  • Adjust sriracha to control spice level.
  • Pre-shredded cabbage can save prep time.
  • Dressing can be made ahead and stored in the fridge for up to 5 days.
  • Great for meal prep; store dressing separately for best texture.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 10 g
  • Sodium: 780 mg
  • Fat: 22 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 6 g
  • Protein: 32 g
  • Cholesterol: 75 mg