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BBQ Mushroom Tacos


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  • Author: Mia
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

These grilled mushroom tacos are smoky, savory, and packed with bold flavor, making them a satisfying plant-based meal. Perfect for a quick weeknight dinner or casual gathering.


Ingredients

  • 1 lb mixed mushrooms (portobello, cremini, or shiitake), sliced
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1/2 cup red cabbage, shredded
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, sliced
  • 1 lime, cut into wedges

Instructions

  1. Preheat a grill pan or outdoor grill over medium-high heat.
  2. In a bowl, toss the sliced mushrooms with olive oil, garlic, cumin, smoked paprika, chili powder, salt, and pepper.
  3. Grill the mushrooms for 8–10 minutes, stirring occasionally, until tender and slightly charred.
  4. Warm the tortillas on the grill or in a skillet until pliable.
  5. Assemble tacos by adding grilled mushrooms to each tortilla.
  6. Top with shredded cabbage, avocado slices, and chopped cilantro.
  7. Squeeze fresh lime juice over the tacos and serve immediately.

Notes

  • You can substitute mushrooms with zucchini or eggplant for variation.
  • Add a drizzle of vegan crema or tahini sauce for extra richness.
  • Store leftover mushrooms in an airtight container in the refrigerator for up to 3 days.
  • Reheat mushrooms in a skillet for best texture.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grill
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos
  • Calories: 320 kcal
  • Sugar: 4 g
  • Sodium: 420 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 7 g
  • Protein: 8 g
  • Cholesterol: 0 mg