Description
A refreshing and nutritious berry smoothie packed with antioxidants and natural sweetness, perfect for breakfast or a quick snack.
Ingredients
- 1 cup frozen mixed berries
- 1/2 frozen banana
- 1/2 cup Greek yogurt
- 3/4 cup milk (dairy or non-dairy)
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract
Instructions
- Add frozen berries, banana, Greek yogurt, and milk to a blender.
- Blend until smooth and creamy.
- Add chia seeds, sweetener if using, and vanilla extract.
- Blend again until fully combined.
- Taste and adjust sweetness if needed, then serve immediately.
Notes
- Use any combination of berries such as strawberries, blueberries, or raspberries.
- Swap Greek yogurt for a dairy-free alternative to make it vegan.
- Add protein powder for an extra protein boost.
- Use more milk for a thinner consistency or less for a thicker smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 220 kcal
- Sugar: 18 g
- Sodium: 90 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 10 mg
