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Carrot and Cucumber Salad


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  • Author: Mia
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

This crisp carrot and cucumber salad is tossed in a creamy peanut lime dressing and topped with crunchy peanuts and fresh herbs. It’s a refreshing, colorful side dish or light meal packed with vibrant flavor.


Ingredients

  • 5 carrots (medium, spiralized – about 4 cups)
  • 1 cucumber (large, spiralized – about 2 cups)
  • 1/4 cup peanuts (crushed)
  • 1/4 cup fresh cilantro (finely chopped)
  • 3 green onions (thinly sliced)
  • 1/4 cup peanut butter
  • 1 tbsp maple syrup
  • 2 tbsp soy sauce
  • 1 lime (juiced)
  • 1 tsp sesame seeds
  • 1/4 cup water (more to thin if needed)

Instructions

  1. Peel or spiralize the carrots and cucumber into noodle-like strands. Pat the cucumber dry with a paper towel or clean cloth to remove excess moisture.
  2. In a medium bowl, whisk together the peanut butter, maple syrup, soy sauce, lime juice, sesame seeds, and water until smooth and pourable. Add additional water if needed to thin the dressing.
  3. Add the carrot and cucumber noodles to a large bowl and toss with the dressing until evenly coated.
  4. Top with crushed peanuts, cilantro, and green onions before serving. Enjoy immediately or chill briefly before serving.

Notes

  • For added heat, mix a pinch of chili flakes or sriracha into the dressing.
  • Use tamari instead of soy sauce for a gluten-free option.
  • Best enjoyed fresh for maximum crunch and texture.
  • Store leftovers in an airtight container in the refrigerator for up to 1 day.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Asian Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 240 kcal
  • Sugar: 9 g
  • Sodium: 480 mg
  • Fat: 16 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Protein: 8 g
  • Cholesterol: 0 mg