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Healthy Banana Bread Recipe


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  • Author: Mia
  • Total Time: 55 minutes
  • Yield: 12 servings
  • Diet: Vegetarian

Description

This healthy banana bread is moist, naturally sweetened, and made with wholesome ingredients like whole wheat flour and ripe bananas. It’s a nutritious twist on a classic treat, perfect for breakfast or a snack.


Ingredients

  • 34 very ripe bananas (1 ½1 ¾ cups smashed banana)
  • 2 large eggs
  • ½ cup cottage cheese (or plain Greek yogurt)
  • 1/3 cup honey (or maple syrup)
  • 1 teaspoon vanilla extract
  • 1 ½ cups whole wheat flour
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon

Instructions

  1. Preheat the oven to 350°F. Grease a 9×5 inch bread pan and set aside.
  2. Place the bananas in a blender and purée until smooth. Measure to ensure you have 1½ to 1¾ cups.
  3. Add the eggs, cottage cheese, honey, and vanilla extract to the blender. Pulse 4-5 times until smooth and fully combined, without overmixing.
  4. In a mixing bowl, combine the whole wheat flour, salt, baking soda, and cinnamon. Mix well.
  5. Pour the banana mixture into the dry ingredients and gently fold until just combined. Do not overmix.
  6. Transfer the batter into the prepared bread pan. Optionally, top with sliced banana and a sprinkle of cinnamon.
  7. Bake for 45 minutes. Check with a toothpick; if it comes out mostly clean, it is done. If not, bake an additional 5-10 minutes.
  8. Cool in the pan for 15 minutes, then remove and let cool completely before slicing.

Notes

  • Greek yogurt can be used instead of cottage cheese for a smoother texture.
  • Do not overmix the batter to keep the bread tender.
  • Store in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
  • This bread freezes well; wrap slices individually for convenience.
  • Add nuts or dark chocolate chips for extra flavor if desired.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 180 kcal
  • Sugar: 10 g
  • Sodium: 220 mg
  • Fat: 4 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 35 mg