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Best Quinoa Salad


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  • Author: Mia
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A fresh and vibrant quinoa salad packed with crisp vegetables, briny olives, and a zesty homemade dressing. Perfect as a healthy side or light main dish.


Ingredients

  • 2 cups cooked quinoa
  • 1 cup broccoli, cut into small pieces
  • 1 cup brussels sprouts, sliced thin (shaved)
  • 1 cup carrots, peeled and grated
  • 1 cup celery, sliced
  • 1 cup Persian cucumber, sliced
  • 1 cup cherry tomatoes, cut in half and quarters
  • 1/4 cup red onion, peeled and sliced
  • 23 green onions, sliced
  • 1/2 cup Kalamata olives
  • 1/4 cup pistachio nuts
  • 11/2 tablespoons Dijon mustard
  • 1/4 cup freshly squeezed lemon juice
  • 1 teaspoon apple cider vinegar
  • 2 teaspoons honey or pure maple syrup
  • 2 small cloves garlic, finely minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 3/4 cup extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Add 1 cup quinoa to 2 cups water in a pot. Bring to a boil, then reduce heat to a simmer. Cover and cook on low for 15–20 minutes. Remove from heat, let sit for 20 minutes, then fluff with a fork. Cool completely and refrigerate until chilled.
  2. In a mason jar, combine Dijon mustard, lemon juice, apple cider vinegar, honey or maple syrup, garlic, oregano, basil, and olive oil. Seal tightly and shake well to combine.
  3. In a large bowl, add the chilled quinoa, broccoli, brussels sprouts, carrots, celery, cucumber, cherry tomatoes, red onion, green onions, olives, and pistachios. Toss to combine.
  4. Drizzle the dressing over the salad and gently toss until everything is evenly coated.
  5. Season with kosher salt and freshly ground black pepper to taste. Serve chilled or at room temperature.

Notes

  • For a vegan version, use maple syrup instead of honey.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • You can substitute almonds or walnuts for pistachios.
  • Let the salad sit for 10–15 minutes before serving to enhance flavor.
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 6 g
  • Sodium: 320 mg
  • Fat: 30 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 24 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 6 g
  • Protein: 8 g
  • Cholesterol: 0 mg