Description
This blackened chicken is bold, smoky, and perfectly spiced, with a flavorful crust and juicy interior. It’s quick to cook and works beautifully on the stovetop or grill.
Ingredients
- 1 1/4 teaspoons salt
- 1 tablespoon smoked paprika
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons onion powder
- 1 teaspoon dry mustard
- 1 teaspoon dried thyme
- 1 teaspoon sugar
- 1/2 teaspoon cayenne pepper
- 2 pounds boneless, skinless chicken breasts or chicken tenderloins
- 2 tablespoons vegetable oil
Instructions
- If using large chicken breasts (about 8 ounces or more), slice them in half horizontally. Place each piece in a zip-top bag and pound to an even 1/2-inch thickness. If using tenderloins, press them to an even thickness with your hand.
- In a small bowl, mix together the salt, smoked paprika, oregano, garlic powder, onion powder, dry mustard, thyme, sugar, and cayenne pepper.
- For skillet method: Sprinkle the chicken evenly with the spice rub. Heat oil in a large skillet over medium-high heat until shimmering. Cook chicken for 2 to 3 minutes per side, until the seasoning darkens and the chicken is cooked through.
- For grill method: Preheat grill to medium-high and oil grates. In a bowl, mix oil and spice rub, then coat chicken evenly. Grill covered for 2 to 3 minutes per side until cooked through.
- For grill pan method: Mix oil and spice rub in a bowl and coat chicken. Heat grill pan over medium-high heat and cook chicken for 2 to 3 minutes per side until done.
Notes
- Pounding the chicken ensures even cooking and tenderness.
- Adjust cayenne pepper to control heat level.
- Use a meat thermometer to ensure chicken reaches 165 degrees F (74 degrees C).
- Let the chicken rest briefly before serving to retain juices.
- Pairs well with salads, rice, or roasted vegetables.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Pan Fry
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 280 kcal
- Sugar: 1 g
- Sodium: 520 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 95 mg
