Description
This Caesar wrap combines crisp romaine lettuce, creamy Caesar dressing, and savory toppings wrapped in a soft tortilla for a fresh and satisfying meal.
Ingredients
- 4 large flour tortillas
- 2 cups chopped romaine lettuce
- 1 cup cooked chicken breast, sliced
- 1/2 cup Caesar dressing
- 1/3 cup grated Parmesan cheese
- 1 cup croutons
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Warm the tortillas slightly to make them pliable.
- In a large bowl, toss the romaine lettuce with Caesar dressing, lemon juice, salt, and pepper.
- Lay each tortilla flat and add a portion of the dressed lettuce to the center.
- Top with sliced chicken, Parmesan cheese, and croutons.
- Fold in the sides and roll tightly into a wrap.
- Slice in half and serve immediately.
Notes
- For a vegetarian version, omit the chicken or replace it with chickpeas or grilled tofu.
- Use whole wheat tortillas for added fiber.
- Add avocado slices for extra creaminess.
- Best enjoyed fresh to keep the wrap from becoming soggy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 60 mg
