Description
A simple and flavorful Cajun-style catfish dish baked to perfection with a bold blend of spices. This quick recipe delivers a mildly spicy, savory meal perfect for weeknights.
Ingredients
- 2 catfish fillets
- 1/2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon extra virgin olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a small bowl, mix together garlic powder, onion powder, paprika, oregano, crushed red pepper flakes, salt, and black pepper.
- Sprinkle the spice mixture evenly over both catfish fillets.
- Place the seasoned fillets in an oven-safe glass dish and lightly drizzle with olive oil.
- Bake for 25 minutes or until the fish is cooked through and flakes easily with a fork.
- Serve immediately with steamed vegetables or a fresh salad.
Notes
- Adjust spice levels by increasing or decreasing crushed red pepper flakes.
- Add a squeeze of lemon juice before serving for extra brightness.
- Ensure fish reaches an internal temperature of 145°F for safe consumption.
- Pair with rice, roasted vegetables, or coleslaw for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 fillet
- Calories: 220 kcal
- Sugar: 0 g
- Sodium: 320 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 70 mg
