Description
A refreshing chia bowl layered with creamy chia pudding and sweet strawberry jam, perfect for a healthy breakfast or snack.
Ingredients
- 3 tbsp chia seeds
- 1 cup milk
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 cup strawberries
- 2 tbsp sugar
- 1 tsp lemon juice
Instructions
- In a bowl, mix the chia seeds, milk, honey or maple syrup, and vanilla extract. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
- Cover and refrigerate the mixture for at least 2 hours or overnight until it thickens into a pudding.
- To make the strawberry jam, add the strawberries, sugar, and lemon juice to a saucepan over medium heat.
- Cook while stirring occasionally until the strawberries break down and the mixture thickens, about 10–15 minutes. Let it cool.
- Layer the chia pudding in a bowl or glass and top with the strawberry jam.
- Serve immediately or chill until ready to eat.
Notes
- You can use plant-based milk for a dairy-free version.
- Adjust sweetness according to taste.
- Store in the refrigerator for up to 2 days.
- Top with granola, nuts, or fresh fruit for extra texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 18 g
- Sodium: 90 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 10 g
- Protein: 9 g
- Cholesterol: 5 mg
