Description
A refreshing chia bowl layered with creamy chia pudding and sweet strawberry jam, perfect for a nutritious breakfast or snack.
Ingredients
- 3 tbsp chia seeds
- 1 cup milk
- 1 tbsp honey or sweetener
- 1/2 tsp vanilla extract
- 1 cup strawberries
- 1–2 tbsp sugar
- Fresh fruits for serving
Instructions
- In a bowl, mix the chia seeds, milk, honey, and vanilla extract. Stir well to combine.
- Refrigerate the mixture for at least 2 hours or overnight until it thickens into a pudding.
- To make the strawberry jam, add the strawberries and sugar to a small saucepan over medium heat.
- Cook, stirring occasionally, until the strawberries break down and the mixture thickens. Let it cool.
- Layer the chia pudding in a bowl or glass, then add the strawberry jam on top.
- Garnish with fresh fruits and serve.
Notes
- You can use plant-based milk for a dairy-free version.
- Adjust sweetness according to taste.
- Store in the refrigerator for up to 2 days.
- Add granola or nuts for extra texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 280 kcal
- Sugar: 14 g
- Sodium: 60 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 10 g
- Protein: 8 g
- Cholesterol: 5 mg
