Why You’ll Love Chick-Fil-A Kale Salad Recipe
This salad is quick to make and comes together in just 20 minutes, which makes it great for busy days. The combination of kale and cabbage gives it a hearty crunch, while the homemade vinaigrette adds the perfect balance of sweet, tangy, and slightly zesty flavor. It is also a great make-at-home version of a popular restaurant favorite, using simple ingredients you may already have on hand. Since it serves 8, it works well for family meals, potlucks, or meal prep too.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
¼ cup apple cider vinegar
3 tablespoons olive oil, extra virgin
3 tablespoons honey
1 tablespoon honey Dijon mustard
2 teaspoons maple syrup
1 teaspoon fresh lemon zest
1 tablespoon freshly squeezed lemon juice
½ teaspoon kosher salt
½ teaspoon freshly cracked black pepper
¼ teaspoon crushed red pepper flakes
6 cups chopped curly kale greens, washed and dried
2 cups thinly sliced green cabbage
⅓ cup toasted and sliced unsalted almonds
Directions
In a small bowl, whisk together the apple cider vinegar, extra virgin olive oil, honey, honey Dijon mustard, maple syrup, fresh lemon zest, freshly squeezed lemon juice, kosher salt, black pepper, and crushed red pepper flakes until well combined. Set the dressing aside.
In a large bowl, add the chopped kale and thinly sliced green cabbage. Toss them together with tongs until evenly mixed.
Sprinkle the toasted sliced almonds over the salad.
Drizzle the prepared dressing over the salad and toss again until everything is fully coated. Serve immediately for the freshest texture and flavor.
Servings and timing
This recipe makes 8 servings and takes 20 minutes from start to finish. Because there is no cooking involved, it is an excellent option for a quick side dish or an easy addition to a larger meal.
Variations
You can add shredded carrots for extra color and a touch of sweetness. For more protein, try topping the salad with grilled chicken. If you like a fruitier twist, dried cranberries or chopped apples pair very well with the kale and cabbage. You can also swap the almonds for pecans or sunflower seeds if you want a different crunch. For a little extra richness, a sprinkle of grated Parmesan can make this salad even more flavorful.
Storage/Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The kale holds up better than delicate greens, but the salad is best enjoyed fresh because the dressing will soften the vegetables over time. If possible, store the dressing separately and toss just before serving. This salad does not need reheating, since it is meant to be served cold.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the dressing and chop the vegetables ahead of time. For the best texture, keep everything separate and toss just before serving.
Do I need to massage the kale?
You do not have to, but massaging the kale for a minute or two can help soften it and make the salad more tender.
Can I use a different type of kale?
Yes, curly kale works very well, but lacinato kale can also be used if that is what you have available.
Is this salad sweet or savory?
It has a balance of both. The honey and maple syrup add sweetness, while the vinegar, mustard, and lemon bring tangy savory flavor.
What can I serve with this kale salad?
It pairs nicely with grilled chicken, sandwiches, wraps, soups, or other picnic-style dishes.
Can I make this recipe nut-free?
Yes, simply leave out the almonds or replace them with a nut-free crunchy topping like sunflower seeds if needed.
How long does the dressing last?
The dressing can be stored in the refrigerator in a sealed jar or container for up to 5 days. Shake or whisk it again before using.
Can I use bottled lemon juice?
Fresh lemon juice is best for the brightest flavor, but bottled lemon juice can work in a pinch.
Will the kale get soggy?
Kale is sturdier than many greens, so it holds up fairly well, but it will soften after being dressed. That is why it is best served shortly after tossing.
Can I add more vegetables?
Yes, this recipe is easy to customize. Shredded carrots, Brussels sprouts, or thinly sliced apples are all good additions.
Conclusion
This Chick-Fil-A Kale Salad is a simple and delicious way to bring a fresh, restaurant-style side dish to your table. With its crunchy vegetables, toasted almonds, and flavorful homemade vinaigrette, it is a recipe that feels both wholesome and satisfying. Whether you serve it for a family dinner, a gathering, or meal prep, this salad is sure to become a favorite.
