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Chicken Tenders


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  • Author: Mia
  • Total Time: 36 minutes
  • Yield: 6 servings
  • Diet: Halal

Description

Crispy, golden fried chicken tenders marinated in buttermilk and spices, then double-coated for extra crunch. Perfectly juicy on the inside and ideal for dipping.


Ingredients

  • 2 pounds chicken tenders
  • 1 1/2 cups buttermilk
  • 1/4 cup pickle juice or white distilled vinegar
  • 1 tablespoon hot sauce
  • 1 1/2 tablespoons garlic granules
  • 1 1/2 tablespoons onion granules
  • 2 teaspoons paprika
  • 2 teaspoons coarse salt
  • 1 teaspoon ground black pepper
  • 1 cup all-purpose flour
  • 1 cup cornstarch
  • 1 tablespoon baking powder
  • 2 teaspoons garlic granules
  • 2 teaspoons onion granules
  • 2 teaspoons paprika
  • 3 teaspoons coarse salt
  • 1 teaspoon ground black pepper
  • 4 large eggs
  • 1/2 cup buttermilk
  • Oil for frying

Instructions

  1. In a large bowl, combine buttermilk, pickle juice or vinegar, hot sauce, garlic granules, onion granules, paprika, salt, and pepper. Add chicken tenders, cover, and refrigerate for 2 to 24 hours.
  2. In a shallow bowl, whisk together flour, cornstarch, baking powder, garlic granules, onion granules, paprika, salt, and pepper for the breading.
  3. In another bowl, whisk eggs, buttermilk, salt, and pepper to create the egg wash.
  4. Heat oil in a large pot to 375°F, ensuring it is about halfway full.
  5. Remove tenders from marinade, letting excess drip off. Dredge in flour mixture, then dip in egg wash, and return to flour mixture, pressing to coat well.
  6. Place breaded tenders on a rack and let rest for up to 15 minutes.
  7. Fry tenders in batches of 4 to 6 pieces for 3 1/2 to 4 minutes, flipping halfway, until golden brown and cooked through.
  8. Transfer to a rack to drain excess oil and repeat with remaining tenders.
  9. Serve hot with dipping sauces like ranch, blue cheese, or honey mustard.

Notes

  • Marinating longer results in more flavorful and tender chicken.
  • Maintain oil temperature for best crispiness.
  • Do not overcrowd the pot while frying.
  • Store leftovers in the refrigerator for up to 3 days and reheat in the oven for best texture.
  • Prep Time: 20 minutes
  • Cook Time: 16 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 520 kcal
  • Sugar: 3 g
  • Sodium: 780 mg
  • Fat: 26 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 1 g
  • Protein: 38 g
  • Cholesterol: 150 mg