Description
This cinnamon roll protein shake is creamy, sweet, and packed with warm cinnamon flavor. It’s a quick high-protein breakfast or post-workout drink that tastes like a cinnamon roll in a glass.
Ingredients
- 1 cup milk (of choice)
- 1 scoop protein powder (30 g)
- 6 oz vanilla yogurt (or 1 banana)
- 2 tsp ground cinnamon
- 1/8 tsp salt
- Sweetener (of choice), to taste
- Optional spoonful of almond butter
Instructions
- Add the cold milk, protein powder, vanilla yogurt or frozen banana, ground cinnamon, salt, sweetener, and optional almond butter to a blender.
- Blend until completely smooth and creamy.
- Taste and adjust sweetness as desired.
- Serve immediately. Garnish with a sprinkle of cinnamon and granola if desired.
Notes
- Use a frozen banana for a thicker, creamier shake.
- Adjust the sweetener based on the sweetness of your protein powder and milk.
- Almond butter adds extra richness and healthy fats.
- Best enjoyed immediately after blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 320 kcal
- Sugar: 16 g
- Sodium: 280 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 3 g
- Protein: 33 g
- Cholesterol: 15 mg
