Description
These crispy seed crackers are crunchy, wholesome, and naturally gluten free with no flour required. Packed with seeds and herbs, they make a healthy snack or perfect accompaniment to dips and cheese boards.
Ingredients
- ¾ cup sesame seeds
- ½ cup pumpkin seeds
- ⅓ cup sunflower seeds
- ¼ cup chia seeds
- ¼ cup ground flax seeds
- ¾ teaspoon dried rosemary
- 1½ tablespoons extra virgin olive oil
- ¾ teaspoon sea salt
- ⅔ cup water
Instructions
- Preheat the oven to 325°F (160°C) and line a large baking sheet with parchment paper.
- Add all ingredients to a mixing bowl. Rub the dried rosemary between your fingers to break it into smaller pieces, then stir everything together well. Let the mixture rest for 10 minutes.
- Pour the mixture onto the prepared baking sheet. Place another sheet of parchment paper on top and spread the mixture into a thin, even layer using your hands or a rolling pin. Remove the top parchment and press together any gaps.
- Bake for 40–45 minutes until the crackers are dry, firm, and lightly golden. Do not flip during baking.
- Turn off the oven and leave the tray inside with the oven door slightly open for 10 minutes.
- Remove from the oven and let cool completely before breaking into pieces by hand.
Notes
- For extra flavor, add garlic powder, smoked paprika, or everything bagel seasoning.
- Store the crackers in an airtight container at room temperature for up to 1 week.
- These crackers pair well with hummus, guacamole, or cheese spreads.
- Make sure the mixture is spread very thinly for the crispiest texture.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Snack
- Method: Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 170 kcal
- Sugar: 1 g
- Sodium: 190 mg
- Fat: 13 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 0 mg
