Description
A light and protein-packed omelet made with egg whites and chicken sausage, perfect for a healthy and satisfying meal.
Ingredients
- 4 egg whites
- 1 chicken sausage, sliced
- 1 tablespoon olive oil
- 1 tablespoon milk
- Salt to taste
- Black pepper to taste
- 1 tablespoon chopped fresh parsley
Instructions
- Heat the olive oil in a non-stick pan over medium heat.
- Add the sliced chicken sausage and sauté until lightly browned.
- In a bowl, whisk the egg whites with the milk, salt, and pepper.
- Pour the egg white mixture into the pan over the sausage.
- Cook for a few minutes until the omelet begins to set.
- Gently fold the omelet in half and cook for another 1–2 minutes until fully set.
- Remove from heat, garnish with chopped parsley, and serve warm.
Notes
- You can add vegetables like spinach, peppers, or mushrooms for extra flavor and nutrients.
- Use a non-stick pan to avoid sticking since egg whites are delicate.
- Serve with whole grain toast or a side salad for a complete meal.
- Store leftovers in the refrigerator for up to 1 day and reheat gently.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelet
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 650 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 25 mg
