Description
These crispy falafel burgers are packed with herbs, chickpeas, and warm spices for a flavorful vegetarian meal. Baked and lightly pan-seared, they’re hearty, satisfying, and perfect served in a bun with fresh toppings.
Ingredients
- 1 can chickpeas (15 oz / 400 g can)
- ¾ cup parsley
- Optional: ¼ cup cilantro or mint
- 1 yellow onion, quartered
- 2 cloves garlic, peeled and chopped
- ½ cup all-purpose flour
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspoon baking powder
- 1 teaspoon salt
- Black pepper to taste
- 2 tablespoons olive oil, for searing
Instructions
- Preheat the oven to 400°F (200°C). Rinse and drain the chickpeas very well.
- In a food processor, pulse the parsley, optional cilantro or mint, onion, and garlic until finely chopped.
- Add the chickpeas, coriander, smoked paprika, cumin, salt, and black pepper. Pulse in short bursts until the mixture is crumbly but holds together when pressed.
- Transfer the mixture to a bowl and stir in the flour and baking powder until a thick dough forms.
- Line a baking tray with parchment paper and lightly brush with oil.
- Shape the mixture into 4 patties and place them on the tray. Brush the tops lightly with oil.
- Bake for 15-18 minutes until the patties are firm and lightly golden.
- For extra crispiness, heat olive oil in a skillet over medium-high heat and sear the patties for 1-2 minutes per side until golden brown.
- Serve in burger buns with lettuce, tomato, onion, and yogurt tahini sauce if desired.
Notes
- Drain the chickpeas thoroughly to help the patties hold their shape.
- For a gluten-free option, substitute all-purpose flour with chickpea flour or oat flour.
- The patties can be made ahead and refrigerated for up to 2 days before cooking.
- Serve with fries, salad, or pickled vegetables for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Bake and Pan Fry
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 burger patty
- Calories: 260 kcal
- Sugar: 4 g
- Sodium: 620 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 7 g
- Protein: 9 g
- Cholesterol: 0 mg
