Description
A comforting gluten free shepherd’s pie made with savory ground beef, vegetables, and a rich gravy, all topped with fluffy mashed potatoes and baked to golden perfection.
Ingredients
- 2 tablespoons olive oil or butter
- 1 cup diced yellow onion
- 1 pound ground beef
- 1 tablespoon minced garlic
- 1 tablespoon worcestershire sauce
- 1 tablespoon tomato paste
- 2 teaspoons dried parsley
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons gluten free all purpose flour
- 3/4 cup low sodium beef broth
- 1/2 cup frozen corn
- 1 cup frozen peas and carrots
- 4 cups mashed potatoes
Instructions
- Preheat the oven to 400 Fahrenheit.
- Heat a large pan or Dutch oven with the oil over medium heat.
- Add the diced onion and sauté for 5–7 minutes until translucent.
- Add the ground beef and cook until mostly browned.
- Stir in the garlic and cook for 1 minute.
- Add the Worcestershire sauce, tomato paste, parsley, rosemary, thyme, salt, and pepper.
- Sauté for 1–2 minutes to develop flavor.
- Mix in the gluten free flour until no clumps remain.
- Add the beef broth, corn, peas, and carrots.
- Simmer over low heat for about 10 minutes until the sauce thickens.
- Transfer the mixture to a casserole dish and spread evenly.
- Top with mashed potatoes and fluff the surface with a fork.
- Bake for 20–25 minutes until the top is lightly golden brown.
- Let cool for about 10 minutes before serving.
- Garnish with chopped chives or parsley if desired and serve.
Notes
- Ensure Worcestershire sauce and broth are certified gluten free.
- You can substitute ground turkey or lamb for a different flavor.
- For a crispier top, broil for the last 2–3 minutes.
- Store leftovers in the refrigerator for up to 4 days or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: British
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0.5 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 24 g
- Cholesterol: 70 mg
