Why You’ll Love Green Salad with Chicken Recipe
This salad is light yet filling, making it a great option when you want something healthy without sacrificing flavor. The combination of savory chicken, sweet cranberries, creamy goat cheese, and crunchy pecans creates the perfect balance of textures and tastes.
It also comes together quickly with simple ingredients, making it ideal for busy weeknights, meal prep, or an easy lunch. You can customize it with your favorite greens, nuts, or dressing to suit your taste.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 teaspoons olive oil
- 1 boneless skinless chicken breast
- Salt, to taste
- Black pepper, to taste
- 1 package mixed greens
- 1 cup English cucumber, chopped
- 1/4 cup dried cranberries
- 1/4 cup chopped pecans
- 1/4 cup goat cheese crumbles
- 2 tablespoons salad dressing
Directions
- Cut the chicken breast into bite-sized pieces.
- Heat the olive oil in a skillet over medium heat.
- Add the chicken to the hot skillet and season with salt and black pepper.
- Cook the chicken for 6 to 8 minutes, stirring occasionally, until fully cooked and browned on all sides.
- While the chicken cooks, chop the mixed greens and cucumber.
- Divide the greens evenly between serving plates or bowls.
- Top the greens with chopped cucumber and cooked chicken.
- Sprinkle the dried cranberries, chopped pecans, and goat cheese crumbles over the salads.
- Drizzle with your favorite salad dressing before serving.
Servings and timing
This recipe makes 2 servings.
Prep time: 10 minutes
Cook time: 8 minutes
Total time: 18 minutes
Variations
For extra protein, add chickpeas, hard-boiled eggs, or avocado slices.
For a different flavor, replace goat cheese with feta or blue cheese.
For additional crunch, use sliced almonds, walnuts, or sunflower seeds instead of pecans.
For a fruitier salad, add sliced strawberries, apples, or pears.
For a lower-carb option, skip the dried cranberries or use fewer.
Storage/Reheating
Store the salad ingredients separately in airtight containers in the refrigerator for up to 3 days.
Keep the dressing separate until ready to serve to prevent the greens from becoming soggy.
The cooked chicken can be reheated gently in the microwave or enjoyed cold on the salad.
FAQs
Can I use rotisserie chicken instead of cooking chicken breast?
Yes, rotisserie chicken works great and saves time.
What type of greens work best for this salad?
Spring mix, spinach, arugula, or romaine lettuce all work well.
Can I make this salad ahead of time?
Yes, prepare the ingredients ahead and store them separately until serving.
What dressing pairs best with this salad?
Poppyseed dressing, balsamic vinaigrette, raspberry vinaigrette, or a light honey mustard dressing pair nicely.
Can I use another type of cheese?
Yes, feta, blue cheese, or shredded parmesan are great alternatives.
Are dried cranberries necessary?
No, you can substitute raisins, chopped apples, or fresh berries.
How do I keep the salad fresh longer?
Store the greens, toppings, chicken, and dressing separately until ready to eat.
Can I make this dairy-free?
Yes, simply omit the goat cheese or use a dairy-free cheese alternative.
What nuts can I use besides pecans?
Walnuts, almonds, pistachios, or sunflower seeds all work well.
Is this salad good for meal prep?
Yes, it’s excellent for meal prep as long as the dressing is stored separately.
Conclusion
Green Salad with Chicken is a quick, fresh, and flavorful meal that’s perfect for busy days when you want something healthy and satisfying. With tender chicken, crisp greens, sweet cranberries, creamy goat cheese, and crunchy pecans, every bite is packed with texture and flavor. It’s an easy recipe you’ll want to make again and again.
Green Salad with Chicken
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- Author: Mia
- Total Time: 18 minutes
- Yield: 2 servings
- Diet: Low Calorie
Description
This Green Salad with Chicken is a fresh and satisfying meal loaded with tender chicken, crisp greens, crunchy pecans, sweet dried cranberries, and creamy goat cheese. It’s quick to prepare and perfect for lunch, dinner, or meal prep.
Ingredients
- 2 teaspoons olive oil
- 1 boneless skinless chicken breast
- Salt, to taste
- Black pepper, to taste
- 1 package mixed greens
- 1 cup English cucumber, chopped
- 1/4 cup dried cranberries
- 1/4 cup chopped pecans
- 1/4 cup goat cheese crumbles
- 2 tablespoons salad dressing
Instructions
- Cut the chicken breast into bite-sized pieces.
- Heat the olive oil in a skillet over medium heat.
- Add the chicken to the skillet and season with salt and black pepper. Cook for 6 to 8 minutes, stirring occasionally, until fully cooked and browned.
- While the chicken cooks, chop the mixed greens and cucumber.
- Divide the greens evenly between serving bowls or plates.
- Top the greens with cucumber and cooked chicken.
- Sprinkle dried cranberries, chopped pecans, and goat cheese crumbles over the salads.
- Drizzle with salad dressing just before serving.
Notes
- Rotisserie chicken can be used for a quicker preparation.
- Spring mix, spinach, arugula, or romaine all work well for the greens.
- Feta or blue cheese can be substituted for goat cheese.
- Store dressing separately to keep the salad fresh for meal prep.
- Add strawberries, apples, or pears for extra sweetness and texture.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 9 g
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 27 g
- Cholesterol: 75 mg
