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Healthy Carrot Cake Cupcakes


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  • Author: Mia
  • Total Time: 20 minutes
  • Yield: 12 cupcakes
  • Diet: Vegetarian

Description

These healthy carrot cake cupcakes are moist, lightly spiced, and naturally sweetened with applesauce and carrots. They’re perfect for a wholesome dessert or snack and can be topped with your favorite frosting.


Ingredients

  • 1 cup shredded carrot (200g)
  • 1/2 cup applesauce (or yogurt)
  • 1/3 cup oil (or additional applesauce)
  • 2 teaspoons pure vanilla extract
  • 2 teaspoons white or apple cider vinegar
  • 1 1/2 cups flour
  • 1 teaspoon cinnamon
  • 3/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 cup sugar (or coconut sugar or xylitol)
  • 1/2 cup raisins (optional)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with cupcake liners.
  2. In a medium bowl, whisk together the flour, cinnamon, salt, baking soda, and sugar.
  3. In a large measuring cup or separate bowl, combine the shredded carrot, applesauce, oil, vanilla extract, and vinegar.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the raisins if using.
  5. Divide the batter evenly among the prepared cupcake liners.
  6. Bake on the center rack for 20 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow the cupcakes to cool completely before removing them from the tray and frosting if desired.

Notes

  • Spelt flour, all-purpose flour, or a gluten-free all-purpose flour blend can be used.
  • For a lower-fat version, replace the oil with additional applesauce.
  • Store in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.
  • Top with cream cheese frosting or your preferred frosting if desired.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cupcake
  • Calories: 145 kcal
  • Sugar: 10 g
  • Sodium: 170 mg
  • Fat: 5 g
  • Saturated Fat: 0.7 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 23 g
  • Fiber: 1.5 g
  • Protein: 2 g
  • Cholesterol: 0 mg