Description
A nutritious high-fiber smoothie packed with fruits, seeds, and greens to support digestion and keep you energized throughout the day.
Ingredients
- 1 cup spinach
- 1 frozen banana
- ½ cup frozen berries
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- ½ cup Greek yogurt
- ¾ cup almond milk
- 1 teaspoon honey (optional)
Instructions
- Add the almond milk to a blender.
- Add spinach, frozen banana, and berries.
- Add chia seeds, flaxseeds, and Greek yogurt.
- Blend until smooth and creamy.
- Taste and add honey if desired, then blend briefly again.
- Pour into a glass and serve immediately.
Notes
- Use plant-based yogurt to make it dairy-free.
- Swap spinach for kale for a stronger green flavor.
- Add protein powder for an extra protein boost.
- Best enjoyed fresh but can be stored in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 280 kcal
- Sugar: 20 g
- Sodium: 120 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 10 mg
