Description
Creamy, high-protein overnight oats made with Greek yogurt, chia seeds, and vanilla protein powder for a convenient and satisfying breakfast.
Ingredients
- 2 cups rolled oats (or old fashioned oats)
- 2 tablespoons chia seeds
- 2 teaspoons ground cinnamon
- 1/4 teaspoon salt
- 8 scoops vanilla protein powder
- 1 cup plain Greek yogurt
- 2 tablespoons honey
- 2 – 3 cups milk (any variety)
Instructions
- In a large mixing bowl, combine the oats, chia seeds, ground cinnamon, and salt. Stir well to combine, then add the vanilla protein powder and mix again.
- Add the Greek yogurt, honey, and 2 cups of milk. Stir thoroughly until the mixture resembles a loose, slightly chunky batter. If too thick, add more milk as needed and stir to combine.
- Divide the mixture evenly into one-cup jars, seal with lids, and refrigerate for at least 4 hours or overnight. Serve as-is or with desired toppings such as berries, chocolate shavings, shredded coconut, or chopped nuts.
Notes
- Adjust milk quantity based on desired consistency.
- Store in the refrigerator for up to 4 days.
- Top with fresh fruit or nuts for added texture and flavor.
- Can substitute plant-based yogurt and milk if preferred.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 14 g
- Sodium: 180 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 38 g
- Cholesterol: 20 mg
