Description
A creamy, high-protein yogurt fruit dip available in chocolate, vanilla, and strawberry flavors. Perfect for pairing with fresh fruit, pretzels, or graham crackers.
Ingredients
- 1 cup Greek yogurt
- 1/4 cup vanilla protein powder
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1 cup Greek yogurt
- 1/4 cup chocolate protein powder
- 2–3 tablespoons honey
- 1 tablespoon cocoa powder
- 1/8 teaspoon salt
- 1 cup Greek yogurt
- 1/4 cup vanilla protein powder
- 3 tablespoons strawberry jam
- 5–6 large strawberries
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
Instructions
- For the chocolate and vanilla versions, add all ingredients for each flavor into separate bowls.
- Whisk each mixture until completely smooth and well combined.
- Taste and adjust sweetness if needed. The chocolate version may require extra honey to balance the cocoa.
- For the strawberry version, remove the tops from the strawberries and add them to a blender along with the remaining ingredients.
- Blend until smooth and creamy.
- Taste and adjust flavor as desired. Note that the strawberry dip will be thinner in consistency.
- Serve immediately with fresh fruit, graham crackers, or pretzels.
Notes
- Fresh strawberries enhance flavor more than jam alone.
- Add extra honey to taste depending on protein powder sweetness.
- Refrigerate leftovers in an airtight container for up to 2 days.
- Serve chilled for best taste and texture.
- Great with grapes, apples, pineapple, peaches, and strawberries.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 18 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 10 mg
